This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast."

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Natasha Helfer Parker interviews Dr. Neil Cannon, an AASECT Certified Sex Therapist and Supervisor of Sex Therapy, on the topic of Erectile Dysfunction (ED). They cover the many factors that go into the ability to get or maintain an erection for penetrative sexuality… but it doesn’t stop there. They also discuss the many messages men receive about their sexuality, men’s sexual health, what most people assume it means to be sexually successful, relational dynamics. Both physiological and psychological factors are addressed, including a discussion on the various ways ED can be successfully treated.

Dr. Cannon has a private practice in Denver, Colorado, received his PhD in Human Sexuality, is a Licensed Marriage & Family Therapist and Clinical Fellow of AAMFT. Dr. Cannon teaches both graduate and post-graduate students of psychology, counseling and social work at The University of Denver, The University of Colorado, and Regis and Metropolitan State University. He is also an instructor at the University of Michigan, School of Social Work Sexual Health Certificate Program. The University of Michigan is known in the field of sex therapy for being one of the leading programs in the world for clinicians on a path towards becoming sex therapists. Dr. Cannon is a published author, professional speaker, supervisor, mentor, and nationally recognized expert on sex, intimacy and relationships.

Dr. Cannon mentioned some hypnotherapy audio resources that are available at: audiocounseling.com

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Healing Sols Podcast episode #7:

Myths & Facts with Sex Trafficking of Minors with Allan Alexander, MFT who works as a Clinical Field Lead with San Diego Youth Services... in particular assessing for Commercial Sexual Exploitation of Children (CSEC) in the youth that show up in juvenile hall. Allan shares typcial myths about sex trafficking (i.e. this doesn't happen in my neighborhood, kids are kidnapped into sex slavery, this only happens to females, this only happens to poor people, drugs and mental health issues lead to risks, etc.). He also talks about risk factors we should be aware of such as lack of supportive adults in their lives, being a runaway or truant youth, being kicked out of your home (higher likelihood for LGBTQ+ kids), having domestic violence or other abusve dynamics in the home and lack of community resources. We answer questions like: What are the challenges that these minors are facing? How do we address sex trafficking from a systemic perspective? Who are the main consumers of sexually exploitative services? What kinds of conversations should you be having with your kids to help reduce risks? Important and informative listen!

For more from Natasha Helfer, LCMFT, CST, CSTS, including other solution focused tips, please visit https://www.natashahelfer.com.

This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast."

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Natasha Helfer Parker interviews Alisha Worthington, SSW, a sexual educator, on the topic of sexual lubrication. This is a fascinating, educational podcast on such subjects as: How are our bodies designed to engage in sexual pleasure? What is the relationship between arousal and bodily fluids? What are the common myths and misconceptions about lubrication? What types of issues can get in the way of bodily function? What types of lubrication products exist? Which are good for you to use, and which can actually exacerbate problems? How do you define a good quality lube? Which kinds of lubes should you use depending on age, type of sex, use of sex toys or condoms, or even medications one might be taking? Where can you buy good lube?

Alisha Worthington is an LDS Sexual Educator and has contributed to many media resources such as: FamilyShare.com and The Deseret News. She has been a regular contributor on the Radio From Hell show on x96 taking live calls on sex and intimacy and has been a guest on KUTV 2 morning news. She is an educator, group facilitator, and coach for The Healing Group, where she offers many workshops and services regarding women’s health and sexuality, and co-author of the book Real Intimacy: A Couple’s Guide to Healthy, Genuine Sexuality. She is also a member of the Mormon Mental Health Association.

Real Intimacy: a Couples Guide to Healthy, Genuine Sexuality by Kristin Hodson, Alisha Worthington, and Thomas Harrison

Smitten Kitten

Yes!

Coconu

For more from Natasha Helfer, LCMFT, CST, CSTS, including other solution focused tips, please visit https://www.natashahelfer.com.

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Informative discussion with Dr. Christine King Burke, pelvic floor physical therapist and clinical supervisor for the Hoag Pelvic Health Program in Newport Beach, CA. You will hear an educational conversation about the many reasons women in particular experience painful sex. It is disheartening to hear the statistics of how common it is for women to report painful sex, and how it is often normalized by our culture instead of understanding that there are reasons and treatments for issues such as vaginismus, vulvodynia, interstitial cystitis, endometriosis, and more.  Listening will help you understand what issues you or your partner may be experiencing so that you can be better prepared to advocate for your pelvic floor health with your medical providers. We answer questions like: Should everyone be doing kegel exercises? Are some penises just too big for some vaginas? Isn't it normal for sex to hurt the first time you have intercourse, after having a baby or after menopause? What about anal sex? What does a pelvic floor therapist do? Great listen!

This podcast episode was originally recorded for "Mormon Sex Info" Podcast. It's now being refurbished for your enjoyment here at the "Healing Sols Podcast."

For more from Natasha Helfer, LCMFT, CST, CSTS, please visit https://www.natashahelfer.com.

Natasha Helfer Parker interviews Kristin Hodson, LCSW, CST regarding the common use of the term “porn” or “sex” addiction within our Mormon culture. They cover limitations and issues when individuals, spouses, leaders or professionals pathologize unwanted sexual behavior – as well as cover more sex-positive approaches that are more likely to lead to the sexual health all parties are interested in achieving.

Kristin Hodson is an LDS Certified Sex Therapist and has contributed to many media resources such as: Sheknows.com, Woman’s Day Magazine, and The Deseret News. She has been a regular contributor on the Radio From Hell show on x96 taking live calls on sex and intimacy, has appeared on KSL’s Studio 5, and has been a monthly guest on KUTV 2 morning news. She is the Founder and Executive Director of The Healing Group, where she offers many workshops and services regarding women’s health and sexuality, and co-author of the book Real Intimacy: A Couple’s Guide to Healthy, Genuine Sexuality.

The Healing Group

Real Intimacy: A Couple’s Guide to Healthy, Genuine Sexuality by Kristin Hodson, Alisha Worthington, and Thomas Harrison

AASECT

Passionate Marriage by David Schnarch

The Truth by Neil Strauss

Recovering from the Trap of Pornography by Elder Dallin H. Oaks

Expanding Sex Therapy and Gina Ogden

Mormon Porn Project

Healing Sols Podcast episode #3: Sex after Pregnancy. Informative discussion with Dr. Stephanie Buehler, licensed psychologist and AASECT certified sex therapist and author of "Counseling Couples Before, During and After Pregnancy: Sexually and Intimacy Issues.” You will hear a comprehensive dialogue about the many hiccups couples often encounter after that sweet baby is born. From physical issues (i.e. painful sex), hormonal implications (i.e. mood swings/postpartum depression), psychological stressors and narratives (i.e. how do I feel about my sexuality as a parent?), gender role expectations (i.e. how am I supposed to be showing up as a mom or dad?), social stressors (i.e. opinions or pressures from well meaning family or friends) and body image frustrations (i.e. will I ever lose that baby fat!?). Having babies are usually a wonderful time in a couple's life... and yet, wonderful times can still be stressful. Listening will help you prepare for some things you may not currently be aware of as well as give you some ideas as to what you can do to remedy some problems you come across. It can also give you a sense of some things you may need to talk through years after baby making time to get your sex life back on track. Great listen!

https://www.amazon.com/Counseling-Couples-Before-During-Pregnancy-ebook/dp/B074QFJ5ZK/ref=sr_1_2?crid=3P3YQRFSZT2PJ&dchild=1&keywords=stephanie%20buehler&qid=1601353756&sprefix=Buehler%20step%2Caps%2C203&sr=8-2&fbclid=IwAR3jSGta4S2Y72mWgev8RTIZ6uUNALMszsh4druWKJqhLvmk73LmwIWSSnc

https://www.amazon.com/Every-Mental-Health-Professional-Second/dp/0826174442/ref=sr_1_1?crid=3P3YQRFSZT2PJ&dchild=1&keywords=stephanie%20buehler&qid=1601353756&sprefix=Buehler%20step%2Caps%2C203&sr=8-1&fbclid=IwAR1r363wkfr7l1XT_DtSg7cidTjwUcPbtRSVWOmWb0uRoMNn8cnmHrw_XvI

https://www.learnsextherapy.com/?fbclid=IwAR0fpU27LBi6KyIJMlZRpLs80pJBAlvfwiiyWJVnYGGIbeRl78Uw7Q-BEgc

https://thebuehlerinstitute.com/?fbclid=IwAR077yRl1SH7P41O-SjplQoRa16Tb6CQUoo1roVIOCec6y4hoyB8lC2_xVc

Healing Sols Podcast episode #2: Reconstructing Identity after Faith Transition & Spiritual Abuse. Open discussion with Julienna Viegas, political scientist, blogger and podcaster talking about her journey coming from a conservative religous background and how her identity has been challenged and rebuilt after her faith transition. You will hear an intersectional perspective on how her identity formation deals with her sense of self as a woman, as a black woman, as a non citizen US resident, her politics & values, her professional choices, her sexuality, and her thoughts of identifying as a spiritual abuse survivor. Julienna is a great example of exactly the type of journey we will often be addresing at the Healing Sols Podcast: Reimagining yourself after realizing the lens you were living through was not working. Great listen!

https://www.spiritualabuseresources.com/conferencesevents/dallas-tx-event?fbclid=IwAR0F5PCv40uifLudz2rJ-XQv4JWnGUoy2G3E5IiM1F4GWQz7BJSiy0YuhvA

https://podcasts.apple.com/us/podcast/the-faith-transition-podcast/id1482991805

https://www.mormonstories.org/podcast/what-progressive-mormons-want-with-julienna-viegas-haws/

What is the Yes/And approach? A way to see things differently and change problems into solutions.

For more tips, visit: https://www.natashahelfer.com