Sit in a quiet place and allow breathing to relax and slow  down, breathing deep into the base of the spine. Allow the  tones 1 by 1 to balance all 7 chakras starting from the Root  Chakra and going up to the Crown Chakra at the top of the  head. Right now, there are people around the world who are sad. They are alone, they miss someone, they are depressed, they are hurt, they have scars from the past, they have personal problems that no one knows, they have secrets that you would not believe. They wish, they dream And they wait. And now, they're sitting here reading these words, and I'm writing this for you, so don't do it. Don't feel lonely anymore. Always remember, don't get depressed about the past, don't worry about the future, and just focus on today.