My client Brittany shares her experience from living with her toxic mother in July when she reached out to me for services to now where she has completely transformed her life in a few short months. She shares how the Somatic Experiencing and nervous system exercises as well as having validation and a safe container were transformative for her. 

My guest today is a fellow Somatic Worker, Luis Mojica of Holistic Life Navigation. One thing that can be really hard to do is raise children with an unregulated nervous system. Our kids can trigger us. Listen in as Luis provides some tools you can start using right away with yourself and your children no matter what age.

This is truly the key to not passing down more trauma. 

Brian Peck, LCSW joins us in this deep dive conversation on Forgiveness and why it is often pushed on us to forgive family and why that is not helpful and doesn't heal trauma.