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Healing the Parent Wound
Healing the Parent Wound episodes
- Are You In A Trauma Bond with Your Parent?In this episode I give example of a trauma bond and what that means so you can identify if this might be happening to you or even a sibling.29 min
- Brittany Shares Her Experience of Breaking Free From Her Toxic Mother and How She Transformed Her Life Going No Contact!
My client Brittany shares her experience from living with her toxic mother in July when she reached out to me for services to now where she has completely transformed her life in a few short months. She shares how the Somatic Experiencing and nervous system exercises as well as having validation and a safe container were transformative for her.
59 min - How to Regulate Your Nervous System and Your Kids! Somatic Parenting!
My guest today is a fellow Somatic Worker, Luis Mojica of Holistic Life Navigation. One thing that can be really hard to do is raise children with an unregulated nervous system. Our kids can trigger us. Listen in as Luis provides some tools you can start using right away with yourself and your children no matter what age.
This is truly the key to not passing down more trauma.
1 hr 18 min - Why Forgiveness is Not Required with Brian Peck, LCSW
Brian Peck, LCSW joins us in this deep dive conversation on Forgiveness and why it is often pushed on us to forgive family and why that is not helpful and doesn't heal trauma.
1 hr 32 min - How to Tell if Your Mom Might Be A NarcissistRate these questions on a scale from 1-5 to give yourself some clarity on the impact of emotional manipulation.34 min
- Do You Have a Covert Narcissistic Mother?The subtle yet damaging effects of a covert narcissistic mother35 min
- Not Feeling Validated and Not Being Emotionally AvailableThis episode talks about the damage of invalidation, not being heard or having emotional capacity and how that shows up and can hurt us.49 min
- Toxic Mothers EpisodeI know Mothers Day can bring up some unresolved emotions so tune in for some aha moments!40 min
- Collective & Individual Trauma During a PandemicThis is an overview of what you might be feeling during this time and why24 min
- 26 min
About Healing the Parent Wound
From the publisher's feed
Formerly Navigating No Contact with Toxic Parents. Healing the Parent Wound is about reparenting yourself. Learning who you are without all your trauma responses. When we heal our parent wound we give…
our wounded parts what they needed. This is the most loving thing you can do! Welcome to my revamped Podcast!.