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Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.

Takeaways

• Burnout occurs when the demands of a situation exceed your capacity to deal with them.
• Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.
• Language and emotions can provide insights into your energetic state.
• Increasing your energetic capacity allows you to better handle life's challenges.
• Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.
• Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.
• Energy work can help release energetic imprints and blocks that keep us stuck in patterns.
• Pay attention to the energy you bring into a situation and how it affects your interactions with others.
• Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.

For a transcript of this episode, go to www.startergirlz.com.