The I Don't Believe in Astrology Podcast

Healing Trauma with a Conscious Breath - Meditation


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“Keeping the world at peace is an inside job.”

 

Believe it or not, our difficult emotional content was part of what we signed up for in this lifetime. Our experience on Earth is compelling and dramatic, yet we all came here voluntarily with the courage to take on the karma of our bodies and our experiences.

 

Believe it or not, YOU ARE A HEALER.

 

This meditation is a reminder that we have permission to forgive ourselves and our hard lessons. We have the capacity to heal ourselves. Listen in as Debra walks us down this meditative path leading to the gift of the Observer- neutrality. It’s just a thought away.

 

In this meditation, we visualize our “little self” that is so new to this world. We all share this point of origin and we all share the impacts of trauma. We are called to reach out and say to our little self- “I’ve got you.” No matter how your story has unfolded or what is yet to come, this life was a full-on choice and we are all so lucky to be alive. Astrology helps us remember our life story, serving as a guiding resource to fulfill our soul’s promise.

 

Let this meditation help you lean into the notion of loving your stories, viewing your circumstances from a place of neutrality, and generating compassion for ourselves and the world. 

———

Listen to other moments of meditation and deep conversation within The Star Library. If you don’t have access to The Star Library, which holds hundreds of hours of Debra’s Astrological knowledge and interviews with stellar celebrities and influencers, you can get access here: https://debrasilvermanastrology.com/library

If you are interested in joining Debra LIVE during the recording of a meditation like this during our LIVE Astrological Immersion, join the waitlist to get notified when the next Immersion takes place. We will breathe into a meditative space together in real time, then some participants in the audience will get picked to share their chart and get a laser reading with Debra LIVE on the call!! Sign up here today at http://astrologicalimmersion.com/ Other Key Links From The Episode

  • The Missing Element by Debra Silverman https://debrasilvermanastrology.com/shop/the-missing-element-limited-edition-signed/ 
  • Debra Silverman Astrology https://www.debrasilvermanastrology.com/ 
Key Highlights From The Episode
  • How to get to a state of neutrality
  • The importance of conscious breathing
  • The nature of our existence and experiences here on Earth
  • What to remember each day
  • What happens when you become the healer of your inner child
Timestamps

[00:49] Preparing for meditation 

[01:20] Honoring the body

[02:10] As we come down to Earth for our experience this lifetime

[03:10] Bowing our heads to the divine

[03:30] Naming some of our traumas

[03:58] Bowing our heads to the beings that are part of our lives and lessons

[04:58] Meditating on compassion

[06:10] Anchoring in the awareness of our higher self and neutrality

[07:17] Our gift to the babies being born

[07:57] What to remember each day

[08:46] Breathing into a heightened consciousness

[09:56] Practicing forgiveness 

[11:04] Resting in confidence

[11:30] Re-entering this world continuing the meditative state

[12:27] What happens when you become the healer of your inner child

[12:49] Debra’s realization about existence and our experience on Earth

[13:41] What Debra wants you to know about neutrality

[14:01] The only way we can keep the world at peace

[14:36] Debra’s New Year practice

[15:13] Debra’s reminder to us all

[15:40] The first step to getting to the Observer

[16:30] “What will you carry with you after this meditation?”

...more
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The I Don't Believe in Astrology PodcastBy Debra Silverman

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