Healing With Grace - Trauma healing through mind, body, spirit, and faith

Gratitude on positivepsychology.com, click HERE

I remember telling my eldest daughter that I was going to start a podcast and surprisingly, she was totally supportive, on board, and wanted to be on it as a guest. That was almost two years ago and now, it's finally happening.

I have to tell you that it is "candid" meaning, no editiing out words, stories, emotions, and memories. I personally learned so much from this conversation and trust me, I had all the emotions.

Why did we do this? To let you know that motherhood and mothering is a process, an imperfect, messy process of Becoming...and I don't think we're meant to "get it" in this life. How could we when our perception is still flawed and skewed because we're human.

For that reason, I am so very grateful for the Atonement of Jesus Christ. If I didn't have the hope that He could heal not only my heart, but the hearts of those most dear to me, then I would have given up a long time ago. I am so grateful that I didn't. I am so grateful that I kept seeking, searching, learning, testing, in order to transform and transcend where I began to the Present moment. I have so far to go but I'm not alone in this journey.

I hope that through this conversation, you will gaiin insights into your own kids and into your own patterns and that rather than choosing hopelessness, you will choose grace. It's a choice to choose healing, grace, and our Savior Jesus Christ. Love, Hyo

*********

To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

Scheduling Link:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

The Forest, by Nikita Gil

One day when you wake up, you will find that you’ve become a forest.

You’ve grown roots and found strength in them that no one thought you had. 

You have become stronger and more beautiful, full of life giving qualities. 

You have learned to take all the negativity around you and turn it into oxygen for easy breathing. 

A host of wild creatures live inside you and you call them stories. 

A variety of beautiful birds nest inside your mind and you call them memories. 

You have become an incredible self-sustaining thing of epic proportions. 

And you should be so proud of yourself, of how far you have come from the seeds of who you used to be.

Grit - Angela Duckworth TED Talk here

Grit, The Power of Passion and Perseverance here

*********

To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

Scheduling Link:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

Women In Gold click here

The "Focus Five":

The first focus, Faith and Spirituality

The second, Relationships - friends, family, and ex-spouse!

The third, Health and healing

The fourth, money and finance - you heard me right.  Money ladies.  Super important and I’m working on gathering experts to teach us all about this.

And fifth, career/work.

*********

To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

Scheduling Link:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

Chris Rich is a life coach who helps others in mixed-faith relationships find "peace" that passeth all understanding.

We discuss these points and how they can help you navigate your ex-spousal relationship when he decides to no longer "do church".

When life “gives” you a cactus,  you don’t have to sit on it 

When difficult circumstances arise, ask yourself, “How do I need to handle myself” in this moment to be a person I respect? 

What if this a your greatest “gift” for growth?  

THINK acronym 

I encourage you to connect with Chris and take advantage of her freebie: My Loved One Left The Church.  Now What?Chris Rich Coaching Certified Life Coach www.chrisrichcoaching.com[email protected]

Host of The Mixed Faith Relationship Podcast

@chrisrichcoaching - Instagram

Subscribe to Mixed Faith Friday Emails

Pronouns: She/Her

*********

To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

To book a free coaching session:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

Podcast episode with Susan Astle talking about what constitutes a marital asset HERE

Barbara Morgan Gardner, The Priesthood Power of Women - click HERE

- Favorite podcast episode with Dr. Gardner HERE

*********

To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

Scheduling Link:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

Who is in your tribe?  Have you been intentional about who you let in and who you confide in?  I personally have found that not all of my past friends are currently in my tribe.  At first, I felt some guilt but then realized that I wanted to surround myself with those that were:

*********

To learn more about Hyo North, a Trauma-informed Embodiment Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

Scheduling Link:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

Sometimes....ok, who am I kidding.....going through a separation and divorce can feel like a "ping-pong ball." Back and forth and and back and forth mentally, emotionally, physically, and even spiritually.

And what can that spiritual ping-pong effect feel like? It's like having faith and then having doubt and then back to faith and now back to doubt.

In this episode, I talk about holding space for the duality of those to experiences when we're going through something as trying as a legal battle with our soon-to-be or current ex-spouse.

Then, how to I have helped my client as well as myself navigate these uncertain waters.

I also introduce what "Divine Consciousness" is but will talk more on this at a later episode.

*********

To learn more about Hyo North, a Trauma-informed Embodiment Coach:

⁠⁠https://hyonorthcoaching.com/⁠⁠

⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠

⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠

"Let's Connect" Calendar Link:  https://hyonorthcoaching.as.me/

“Nourish”, a weekly newsletter click here

If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

3 Nephi chapters 9 - 11.

As I was studying these chapters, I was struck by how relateable my marital circumstance was to the people of the Book of Mormon experiencing the destruction following the death and resurrection of Jesus Christ. I hope that I have conveyed that relatedness and invite you to do the same.