Healing with Izzy

"We're in a global crisis!" In this episode, Izzy talks about the pandemic and the lockdowns that led her to next level homelessness. (lol.) She tells you how she went from sleeping on her friends couch, to living in hotels, to finally finding a place in a small suburban town near L.A. The panic is real! Tune in for the rest!

Please leave a review if you listen on Apple podcasts & follow Izzy on instagram @wellnessbaeradio, @mydarlingizzy

"Thanks for putting up with my staticy episodes!" In this episode, Izzy wraps up season one of healing with Izzy and tells you what to expect for season two! She also tells you how a pillow and vitamins brought her joy! It's the simple things. Tune in for the rest. 

follow izzy on instagram: @mydarlingizzy, @wellnessbaeradio

n this episode, Izzy tells you she hasn't been to therapy because her therapist gave her a hug! "She hugged me without consent!" The audacity.

She also tells you how a chief she worked for discriminated against her PTSD. She walks you through what happened and why she feels betrayed! You also find out why the touchy subject segment is going away forever, and why izzy is salty af about gaining weight! Tune in for the rest. 

Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio

"I can say his name without crying." In this episode, Izzy shares her thoughts on the person who raped her. She tells you how she overcame her fears and what helped her move forward.

You'll learn what cognitive distortions are and how they contribute to your behavior.

Tune in for the details and leave a review on Apple if you like it. 

Follow Izzy on Instagram. @mydarlingizzy, @wellnessbaeradio

"My anti-depressants made me suicidal!" In this episode, Izzy tells you why she got off medication, and walks you through how they contributed to her downward spiral. 

She also tells you why she wishes certain people would stay in her past. "I get so triggered when people I hate check on me!" The pettiness is real. Tune in for the rest! 

"I haven't used a condom in years!" In this episode, Izzy talks about safe sex and why she hates condoms. She shares statistics on STD's in the US. "I was shocked at Alaska!" 

And she tells you why taking the condom off (while the other person isn't looking) is not consent. 

"Are you contributing to rape culture?" In this episode, Izzy talks about consent and rape culture. She explains how to practice consent in everyday situations and how to not be a rapist. 

"You called me nonchalantly from a mental hospital."

In this episode, Izzy shares the differences between passive and active suicidal thoughts.

She also has a conversation with her friend Edith, whose she's known since 2003. 

They share stories on how they met . . . "You were trying to fight someone  at a party!". . . and what life has been like post-trauma. "I had to change my language." They walk you through how they cope through triggers and what keeps their friendship strong.

Tune in for the rest and leave a review on Apple if you like it! 

Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio

"This is where it began!" This week, Izzy reminisces on where her podcast journey started. She re-releases the original trailer and tells you what she had in store. 

Tune in to find out how it evolved to Healing with Izzy.

"He didn't want to testify and I held that against him!"

In this episode, Izzy shares what it was like to be dating someone while going through a sexual assault investigation. She walks you through how that affected her relationship, gives insight on what the turning points were, and how she's working through that now. 

She also gives statistics on how likely it is for you to date someone that has been raped. Tune in for the rest!