"I rubbed the egg from head to toe!" In this episode, Izzy tells you about her experience with limpia de huevo, brain waves, gives a shout out to her Mom, and retires her hands from masturbation.

"Your girl is extra emotional today!" In this episode, Izzy tells you how a meditation book helped her reflect on her life. "I'm miserable, you guys!"

She also tells you about her plan to retrace her steps of the night she was raped to make amends to it. 

You'll also find out why she's frustrated with masturbation (lol) and her plans to move back to Los Angeles. 

"I left the Air Force!" In this episode, Izzy shares why she left the military and what led up to that final moment.

"I'm vibrating on the lowest frequency!" In this episode, Izzy gives you a breakdown of the Emotional Vibration Scale and how to be aware of your own vibrations.

She also talks about Mexican folk healing, what "Mal de Ojo" is, and how you can use an egg to cleanse yourself. 

In the spotlight segment, she gives a shout out to a Marine veteran who shares his story about military sexual trauma. 

She also also shares what she learned about Tantric sex and how you can cope with toxic people. 

Timestamps: 

0:53 - Segment 1: Are you woke yet?

6:29 - Segment 2: Ay dios mio

9:56 - Segment 3: Spotlight

14:14 - Segment 4: Touchy Subject

16:20 - Segment 5: Truth bomb

"Everyone's healing with Izzy." In this episode introduces her healing journey. She explains her definition of woke and why she was embarrassed to meditate when she first started.

She also talks about Curanderismo, susto, sobadores, and how to make amends to traumatic experiences.

You'll also find out why Chrissy Tiegen is a hero, why she stopped having sex, and her experiences with medication for depression. 

Timestamps:

1:11 - Segment 1: Are you woke yet? 

2:54 - Segment 2: Ay dios mio

7:00 - Segment 3: Spotlight

10:10: Segment 4: Touchy subject

13:26: Segment 5: Truth bomb