"Giving someone the silent treatment is a form of abuse!" 

In this episode, Izzy talks about different communication styles. She breaks down the differences between verbal and non-verbal, tells you how to recognize when it's abusive, and what to do if it's you that's being abusive. 

In the "touchy subject" segment she tells you why meditation is her go to before masturbation! Tune in for the rest. 

"Shaving my vagina made a difference in my confidence!" 

In this episode, Izzy shares how she feels about her ex's being back in the picture. You'll find out who she is thinking about dating again, which ex she is avoiding, and how shaving her beaver inspired her to masturbate more often. Lol.

You'll also get perspective from her friend Ben and how he feels about the ex-lover situation. Tune in for the rest! 

"Don't give in to the chisme!" This week Izzy gives you a whole episode on friendship. She talks about intuition and how to use it to check in with your friends. She also talks about gossip and why you should stop entertaining it.

You'll also meet a special guest, Vanessa Arias, who shares her experiences with friendship and a fun survey segment at the end!

"It's my birthday eve!" This week, Izzy is celebrating her birthday. She gives you all the birthday vibes in every segment. She tells you why she gets a case of the birthday blues every year, her favorite birthday traditions, how she's spending her birthday and more! 

"I forgive my Mom, you guys!" In this episode, Izzy talks about forgiving her Mom for the way she raised her.

She shares how traumatic it was to watch her Mom cope with her Father's murder, how this affected their relationship, and what she's doing now to find peace with it all. 

"I'm sorry I made you cry!" In this episode, Izzy gives you an update on what her week was like after recording the "intervention" episode.

She also mentions a Super Trip Talk episode that triggered her feelings about her Mom, and how she is devoted to work on their relationship before it's too late.

Episode mentioned - Super Trip Talk: Grief Trip

https://open.spotify.com/episode/56wODePWuvncyiC4bybhAP?si=pW-mx19pQ_64W3SlbLarfg&dl_branch=1

TRIGGER WARNING TRIGGER WARNING

This episode mentions sexual assault, murder, & suicide. Skip this episode if you are triggered by the above topics. 

Izzy walks you through a lot of the trauma she's experienced throughout life. There are lots of details, which makes this episode the toughest to listen to. Take your time. 

& Thank you for Healing with Izzy

xoxo 

"My brain is literally shrinking!" In this episode, Izzy tells you where the word "woke" came from and also explains the cortisol hormone and what stress does to your brain. 

She talks about sexual energy transfers and why she wants to be cautious with future partners! "I need to heal myself from past lovers!" 

She also tells you why her Mom scared her into not chewing gum as a child (lmao) and a salty confession regarding her military stripes in the end! Tune in for more! 

"I floated out of my body!" In this episode, Izzy tells you about the out of body experience she had while driving. She also talks about the pineal gland aka the "third eye" and how she thinks she awakened it! 

You'll also find out why depression is the reason she neglects her appearance and how she skips meals to lose weight. 

Tune in for the rest!