Healing with Teeling Podcast

In today’s episode I talk about how to let go of your hurt and heartbreaks of 2023. I tell you the reason you get so hung up on those guys who do not reciprocate your feeling and why we ladies start acting crazy! 

I give you the dirty details of my dogs sexual deviant behaviour and why she acted the way she did. If you can understand your emotions you can control them! 

I give you a forgiveness ritual to try to let go of all that has happened this year and make space for all that you want from 2024! 

 Happy new year all! 

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I am talking about how if you don’t think you are enough you will only attract all the people, things and situations which are not good enough for you. 

I talk about my own personal vulnerabilities with Christmas, parenting and coparenting.

I give you my life coaching life hacks for believing you are enough the processes I use to remind myself I am enough and how you can do the same. 

I tell you about writing a badass list from the book Be Seen by Jen Gottlieb grab a copy here! 

If you don’t think you are enough who will? It’s all about self belief and how we can take that with us into 2024! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In this weeka episode I talk about all you can learn from every single date you have had. How you can use it to improve your next dating experience and some tips to help you go into 2024 dating with intent instead of exhausted.

I give you some great questions to contemplate about your dating experience and intentions and how you can create boundaries and  work out your deal breakers.

I would love to know what you take away from this episode and if you need some support setting boundaries or working out why dating is so confusing slide into my DM’s I am @rachelteelingcoaching on insta.

Or i have a FREE dating cheat sheet to help you ditch the dud dates which you can download here! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

On today's Podcast I am talking about how who we surround ourselves with influences our success in life and in LOVE!

If you surround yourself with negative "I DON'T NEED NO MAN" types you won't ever find a relationship! 

If you surround yourself with love and really truly have gratitude for all the love you have in your life. you will only attract more!!

Get a copy of Daring Greatly by Brene Brown here.

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I tell you all about why I don't like Christmas, why Ithink it brings unrealistic expectations and discuss why do we put so much pressure on ourselves.

I tell you about my own childhood experiences of Christmas and how I feel about Christmas as a single parent.

I give you my best coping strategies for the month ahead and how you can implement these strategies to help you deal with the pressure, unrealistic expectations and what you can do when it all gets to much!

Remember you can download my Ditch the Dud Dates Cheat Sheet here.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

This podcast episode is a hilarious and insightful exploration of the pitfalls of dating and the importance of being intentional in who you meet.

I share my personal anecdotes of my own dating experiences, from putting up with bad behaviour to learning how to set boundaries and recognize red flags.

I emphasizes the need to be intentional in dating, likening it to the process of upgrading my wardrobe.

The episode also touches on the concept of instant gratification, the need for outside validation and the importance of self-confidence in navigating the dating world.

With a mix of humor and practical advice, it's a must-listen for anyone looking to
Ditch the Dud Dates and find the right match. Download the  free cheat sheet with my own personal dating rules here for those ready to up their dating game!

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I tell you all about my cold and why I have struggled to see beyound the now because my cold is holding me back from all of my ideas!

I share how to see beyond the now by prioritizing yourself and your needs. How you can move forward by forgiving and g=healing yourself.

There is a fine line between having boundaries that protect you and being vulnerable enough to let people in.

The best book i have read about being vulnerable is Brene Brown Daring Greatly affiliate link here if you would like to read.

If you would like to read my Blog and check out the Maslow's Hierarchy of needs click here! 

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In this weeks Pod I talk about how I held myself back by what i thought I should be, do and have in my life.  I tell you how I overcame the mom guilt, the friend guilt and the ghosting guilt.

I give you the tolls to work out how to get a grip on your life and your reality to help you give up the guilt and embrace all you have.

You can read the full blog here. 

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

Guest Episode David W Stock from The Fearless Me.
 
In todays episode I have a guest Relationship Coach David W Stock from The Fearless Me.

We talk everything Divorce, how childhood experiences influence our adult relationships, and common relationship challenges. David tells us his story of 3 past relationships with 4 children and how he realised he was unhappy which kick started his enlightening journey to self discovery to attract his current safe, secure, peaceful relationship with Annie.

David gives the male perspective on relationship breakdown, co parenting , fear of rejection and how being vulnerable can actually build a strong meaningful relationship.
 
This is a great insight into the masculine feminine roles we play in relationships and a great guide for us to becoming the best partner we can be to attract the best partner for us.

Find David on the links below.

https://thefearless.me/fearless-love/forum

Facebook

https://www.youtube.com/channel/UCyBbOy8VHeN79o7kYSP-Low

https://www.instagram.com/david_w_stock/

thefearless.me (@thefearless.me) | TikTok

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.

In this episode I share my significant personal journey in terms of self-discovery and creating the vision for my future. I share my experience of reevaluating my goals and my priorities and how this helped me set clear intentions. I discuss how creating  a vision boards to manifest your desires is a helpful technique for self-improvement and personal growth.

It's important to remember that creating a vision for your future and working towards it can be a powerful way to shape your life in a direction that aligns with your true desires and aspirations. 

It's also important to understand that our visions and goals can evolve over time, and it's okay to reassess and adjust them as we grow and learn more about ourselves. Relationships, careers, and life, in general, can take unexpected turns, and it's essential to be adaptable and open to change.

If you are  interested in creating a vision board on their phone screen saver, slide into my DM's on Instagram with the word VISION and i will send you a screen recordong of how I created my screen saver vision board.  This can be a helpful tool to keep your goals and aspirations at the forefront of your mind.

Book your 2024 Goal Setting Session for £24

Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! 

Book your 2024 Goal Setting Session for £24

Download my FREE "Ditch the Dud Dates Cheat Sheet" here

Or come say hi, you can find me on

Instagram

Facebook

My Website

Read my Blog

Hosted on Acast. See acast.com/privacy for more information.