Healing with Teeling Podcast

In this episode "When Life Throws You Curveballs" I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery.

I share the raw details of my emotional rollercoaster, from being blindsided by my partner’s infidelity to learning to rebuild my confidence, trust, and career.

I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way out.

If you’ve ever experienced betrayal, loss, or a major life transition, this episode will resonate deeply with you

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In this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar.

I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it’s setting boundaries, seeking help, or focusing on your personal growth, I cover it all.

By the end, I highlight how healing can be truly transformative, helping you rediscover who you are and reclaim your independence.

Key Takeaways from today's episode:

• Healing Is Essential: Healing is key to breaking free from the pain and hurt after a break-up.
• Be Mindful of Bad Habits: Behaviours like anger, blame, excessive drinking, or rushing into new relationships can hinder your recovery. Self-awareness is crucial for recognising and changing these patterns.
• Explore Your Beliefs: Examining your subconscious beliefs and past experiences can help you understand the root causes of your pain.
• Reconnect with Yourself: Setting boundaries, surrounding yourself with positivity, and reconnecting with your true self are vital steps in the healing process.
• Seek Support: Professional help, whether it’s counselling or coaching, can offer invaluable support and guidance.
• Break the Cycle: Identifying patterns in past relationships can help you avoid repeating the same mistakes and foster healthier connections in the future.
• Healing Brings Freedom: Through healing, you can rediscover your identity, reclaim your independence, and step forward with confidence.

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In this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget.

I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing.

I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the challenges of the summer holidays.

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Join Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and mindfulness. Rachel and Luke stress the importance of self-compassion and self-care in the healing process, sharing tips like grounding exercises, staying active, and a wholesome diet.

Find out more about Luke on his website here www.counsellingsmith.co.uk or find Luke on Instagram @counsellingsmith

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In this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life.

Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences.

Are you ready to rediscover your STRENGTH, reclaim your INDEPENDENCE and live with PURPOSE after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you? Join me for my Break Up Bounce Back masterclass where we dive into what actions you can take to  

🙋🏼‍♀️Rediscover your identity!

🤑Regain your self worth!

💁🏻‍♀️Reclaim your independence!

Live a PROSPEROUS life with your new found FREEDOM. 

Shed that self doubt, learn how to regulate your emotions and banish the negative self talk so you will no longer feel lost, lonely and stuck. 

This is the masterclass for you to feel EMPOWERED to live this next chapter of life on your terms!

Your FUTURE SELF will thank you for showing up and learning new mindset hacks to change your life! 

Head to his link to save your space. 

I will be live on Wednesday 17th July at 1pm, there will be a replay available but for those of you that show up live there will be a special gift just for you. 

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In this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout.

The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout.

Get Claudia's FREE cyclical living e-book HERE, where you'll learn about each stage of the menstrual and lunar cycles and what the superpowers of each stage are.

You can find Claudia on Instagram @claudia_sabina_wellness

The book they discuss is Kate Northrup's Do Less grab your copy here https://amzn.eu/d/0g9UFXFU

Don't miss an episode—subscribe now to embark on a voyage of self-discovery, love, and transformation with Healing with Teeling.

Come say hi, you can find me on 

Instagram - @rachelteelingcoaching

Facebook - Rachel Teeling Coaching

My Website - www.rachelteeling.com

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In this episode, I discuss strategies for healing and moving forward after a relationship breakdown. I emphasises the importance of acknowledging that the relationship is over and taking steps to separate finances, childcare, and living arrangements. I also advise not engaging with toxic behavior from an ex-partner and focusing on building emotional and mental strength.

I suggests releasing frustrations through journaling, engaging in physical activity to release negative energy, and practicing meditation and affirmations to reprogram subconscious beliefs.

Finally, I encourage you to create a daily ritual that includes gratitude, meditation, and movement.

Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;

I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.

With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."

"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"

Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together."

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In this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment.

I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.

I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.

Are you ready to rediscover your strength and reclaim your independence after a relationship breakdown? If you’re nodding your head yes, then I have something special just for you.;

I’m thrilled to introduce my free 'Future-You Visualisation'! This powerful meditation tool is designed to help you envision the confident, empowered woman you are destined to become. Imagine feeling more in control, more resilient, and more ready to take on life and love with newfound strength.

With this 'Future-You Visualisation Meditation', you’ll embark on a journey of self-discovery and empowerment. This meditation is a transformative exercises and prompts you to vividly imagine your ideal future and set actionable goals to make it a reality. Whether you're looking to heal past traumas, build confidence, or simply reclaim your joy, this visualisation is the perfect starting point."

"And the best part? It's completely free! All you have to do is visit https://www.rachelteeling.com/futureyou-1566 to download your guide today. Don’t wait another moment to start visualizing and creating the future you deserve.Click here to and begin your journey now!"

Remember, your future is for living and it starts with the steps you take today. Download your free 'Future-You Visualization’ here and let's embark on this empowering journey together."

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth.

This is a personal vulnerable episode about my family history and an insight into my story!

Takeaways

• Don't let past experiences define your life; choose to move forward and find happiness.
• Take proactive steps to change your life and beliefs, rather than staying stuck in pain and blame.
• Focus on self-development and embracing your worth to attract fulfilling relationships.
• Reflect on the consequences of not changing your beliefs and experiences, and consider what you want for your future.

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In this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications!

I discuss...

• Navigating the dating scene after a long-term relationship can be daunting and challenging.
• Building self-worth is essential for attracting the desired relationship and healing from past hurts.
• Understanding one's own identity and rediscovering self-worth is crucial before entering a new relationship.
• The process of rewriting one's relationship story involves reflecting on past relationships and identifying patterns to heal and move forward.
• Modern dating comes with its own set of challenges, and it's important to navigate it with self-awareness and self-worth.

You're Invited to The Ultimate Dating Masterclass for FREE

I have surveyed numerous single ladies over the past few months and you all seem to be...

• Struggling to work out if online dating is worth the time and effort.

• Investing time, energy and money in dates that end up been with Mr Charisma! You know the type!

• Or when you do meet a guy you like the mixed signals are just confusing!!

So, I am running an hour long masterclass it is going to be the ultimate dating masterclass, called "Break the cycle of bad dates", where you will learn…

1.   How to identify if this guy is worth your time before you meet him.

2.   How to prepare for a date without investing too much time, money or headspace.

3.   The signs to look for if he likes you.

4.   How to get the guy to ask you out again.

5.   How to walk away from a successful date without the confusion of will he won’t he!

There will be 3 masterclasses over the next few weeks so you can pick the masterclass that best suits your schedule,

Join me on either

Friday 7th June art 1pm or

Wednesday 12th June at 7pm

for The Ultimate Dating Masterclass and shift your mindset and actions in the way you date.

If your willing to invest just 1 hour of your time it will save you hours of over investing in men, it will save you all the energy you have put in to get nothing in return and it will save you the money you would have spent on high investment dates!

This will be a better use of your time than meeting that guy!

Head to this link to book your space!

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