Healing with Teeling Podcast

Breakups can leave us feeling lost and alone, but loneliness doesn’t have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.

During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex’s betrayal—without anyone else’s opinions. It allowed me to heal, forgive, and rebuild my life.

You’ll also hear how to:

✨ Shift loneliness into empowerment.

✨ Let go of judgement—yours and others’.

✨ Take the first steps to rediscover who you are.

🎉 Ready to take your next step?

Sign up for my mini-course, BeYou Renewed and get the tools to navigate your breakup, rebuild your confidence, and thrive. IT'S JUST £7 UNTIL JAN 31st

👉 Click here to enrol now!

Let’s turn this chapter into your comeback. 💖

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward rediscovering your identity.

What You'll Learn:

• Why slowing down is essential for healing during and after divorce.
• How your body’s reactions to stress can provide powerful signals for growth.
• The importance of nervous system regulation and simple daily practices to begin.
• How to reconnect with yourself and redefine who you are outside of your roles.
• Kim’s inspiring story of personal transformation and self-discovery.

Resources and Links:

• Follow Kim Williams on Instagram: @doingdivorced
• Download Kim’s “Soul Signature” journal prompts here.
• Rachel’s “Detached” workbook: Download now.
• Sign up for Rachel’s BeYou Renewed: Heal and Thrive Mini-Course for just £7 until January 31st: Enrol here

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, we’re exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let’s focus on BeYou Renewed: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.

• How our experiences influence who we are and why heartbreak can feel all-consuming.
• The subconscious mind’s role in keeping you stuck—did you know 95% of what you do is driven by subconscious fears?
• Why your subconscious clings to old relationships, even when they’re unhealthy, and how to reprogram those patterns.
• Practical tips to recognize and challenge the thoughts that trigger you.
• A sneak peek into the BeYou Renewed Mini Course, launching January 16th, which guides you through 7 transformational steps to heal, rediscover yourself, and thrive.

If you’re ready to stop letting your past hold you back and take charge of your healing journey, this episode is for you.

✨ Free Resource: Detach Workbook – Let Go and Move Forward! ✨

Are you ready to let go of the emotional ties holding you back? Download my FREE workbook, Detach, and start your journey toward healing today!

This workbook includes:

✨ Practical tasks to help you emotionally detach from your ex.

✨ Reflective exercises to create clarity and peace of mind.

✨ Tools to help you focus on yourself and your future.

👉 Click here to grab your free workbook and take the first step to reclaiming your independence and creating space for your next chapter.

Connect with me:

✨ Instagram: @rachelteelingcoaching

✨ Facebook: Rachel Teeling Coaching

✨ Website: www.rachelteeling.com

Let’s rebuild, rediscover, and thrive together!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. Kayleigh shares her inspiring journey from navigating a tumultuous lockdown divorce to discovering her true calling as a business coach. She reveals how finding her "why" helped her build a successful career, all while being a single mom. This heartfelt conversation is filled with actionable insights on self-belief, overcoming societal expectations, and the power of mindset.

What You'll Learn:

• How Kayleigh turned a painful experience into a transformative new beginning.
• The importance of understanding your "why" to guide your decisions and goals.
• Tips for overcoming people-pleasing tendencies and building confidence.
• How to detach emotions and approach challenges strategically.
• Practical advice for single moms balancing work, parenting, and personal growth.

Connect with Kayleigh Greenacre:

Instagram: @KayleighGreenacre

Connect with Rachel:

Instagram: @RachelTeelingCoaching

If you’re navigating the aftermath of a relationship breakdown and feeling lost, download my free workbook, Detached, and start reclaiming your independence and self-worth today.

Get your free workbook here

Hosted on Acast. See acast.com/privacy for more information.

As the year comes to a close, it’s the perfect time to reflect on how far you’ve come—your proudest moments, the challenges you’ve overcome, and the lessons you’ve learned along the way.

In this special year-end episode, we’ll explore:

✨ What you can celebrate from 2024 and how to honor your growth.

✨ How to handle emotional triggers during the festive season, inspired by a client who found herself spiraling after checking her ex’s social media.

✨ A simple NLP reframing technique you can use to turn emotional triggers into opportunities for growth.

✨ How to leave negativity behind in 2024 and take small steps to create big transformations in 2025.

This episode is packed with insights, tools, and inspiration to help you close this chapter with clarity and step into the new year feeling lighter, more empowered, and ready to thrive.

🎁 FREE RESOURCE:

Struggling to communicate with your ex without the drama? Download my 'From Conflict to Calm' guide for practical tips to handle even the toughest conversations with grace. It’s the perfect tool to help you navigate co-parenting or tie up loose ends with confidence.

👉 Click here to download your free guide now!

Take a deep breath, press play, and let’s set the stage for a brighter, more peaceful 2025. 💛

🌟 Don’t Forget to Subscribe and Share!

If you found this episode helpful, be sure to subscribe so you never miss a new episode. Share it with a friend who could use a little extra encouragement as the year wraps up!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, I’m joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up. Christina shares her remarkable journey of transformation, from navigating heartbreak and career changes to discovering her joy and purpose through creative passion projects.

We explore:

✨ How Christina turned grief into a thriving passion project.

✨ The power of manifesting opportunities and trusting your intuition.

✨ Tips for finding joy when everything feels uncertain.

✨ Why letting go of toxic relationships opens the door to self-love.

Christina’s story is a testament to the resilience of the human spirit and a reminder that you, too, can create a life filled with purpose and joy.

• Connect with Christina on Instagram: @ChristinaMinutillo
• Listen to Christina’s podcast What Lights Us Up: Available here
• Discover Christina’s cookbook and upcoming Italian retreat on her website: www.ChristinaMinutillo.com

Connect with me

• Follow me on Instagram: @RachelTeelingCoaching
• Got questions or insights? Slide into our DMs or share your thoughts with us on social media!

Hosted on Acast. See acast.com/privacy for more information.

Co-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today’s episode, I’m sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas.

You’ll hear:

✨ My personal struggles and how I’ve found peace in co-parenting.

✨ Real-life challenges my clients face during the holidays—and the solutions that work.

✨ Practical strategies like BIFF responses, boundary-setting, and planning ahead to minimize stress and maximize joy for your kids.

Whether you’re dreading the holidays or just need some extra support, this episode is packed with value to help you create a calmer, happier festive season.

1. The emotional challenges of co-parenting during the holidays and how to manage them.
2. How to set clear boundaries for your emotional peace.
3. Why BIFF responses can transform the way you communicate with your ex.
4. Tips to plan a festive season that works for you, your kids, and your co-parent.

🎁 Struggling with co-parenting communication? Download my free guide From Conflict to Calm for practical strategies to navigate conversations with confidence and ease. Download Here

📌 Ready to transform your life after a breakup? Join my BeYou Transform and Thrive 3-month coaching program! With my Black Friday offer, you’ll receive 20% off PLUS lifetime access to the BeYou Blueprint course.

💌 Have questions or want to share your thoughts on today’s episode? DM me on Instagram @rachelteelingcoaching

🙌 If you enjoyed this episode, I’d love it if you could leave a review, share it with a friend, or tag me on social media. Let’s help more women navigate co-parenting with confidence and ease!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations.

Key Takeaways on this episode.

• Confidence coaching helps women unleash their potential.
• Motherhood can lead to a loss of personal identity.
• Mindset is crucial for personal and professional success.
• Acknowledging the inner critic is the first step to overcoming it.
• Comparison can be a tool for self-discovery.
• Success is subjective and varies for each individual.
• Finding inspiration is key to personal growth.
• Taking action today is better than waiting for the perfect moment.
• Coaching can provide guidance in navigating identity challenges.
• Mindset blocks can be addressed through structured learning.

Feeling lost after a breakup? 💔

You don’t have to figure it out alone.

Get my FREE Separation Survival Guide!

10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again.

Click here to Download Your Free Guide!

Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power.

You can find Rachel on Insta @rachelbloomfieldcoaching

Listen to Rachels Podcast The Mindset Map here

Get Rachel's Free Masterclass 5 Ways your mindset is holding you back here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves.

I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself.

Tune in to learn how loving, accepting, and respecting yourself is the foundation for all other relationships.

And remember, you're worth every bit of the life you desire.

Feeling lost after a breakup? 💔

You don’t have to figure it out alone.

Get my FREE Separation Survival Guide!

10 steps to help you separate your life from your ex & 5 emotional support tips to heal and thrive again.

Click here to Download Your Free Guide!

Send me a DM on Instagram @rachelteelingcoaching and let me know your thoughts on this episode. Let's continue the conversation on rebuilding your self-esteem and reclaiming your power.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis.

Together, we discuss:

• The unique challenges women with ADHD face in relationships
• Recognising the red flags and understanding how they can impact self-worth
• How an ADHD diagnosis can be a game-changer in understanding relationship dynamics
• Strategies for creating healthy, fulfilling, and safe relationships as a neurodiverse woman
• How Amy helps her clients recognize patterns, set boundaries, and thrive in relationships

Whether you’re navigating a relationship with ADHD or seeking to support a neurodiverse partner, this episode offers valuable insights and actionable tips for creating better connections and understanding the impact of ADHD in romantic relationships.

Find Amy on Instagram

Find out more about working with Amy here.

Hosted on Acast. See acast.com/privacy for more information.