Healing with Teeling Podcast

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions.

In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging.

I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and what’s possible if you choose to face this season differently.

If you want to:

• Feel emotionally lighter before the festive season
• Build confidence for Christmas dinners and parties
• Reconnect with yourself and trust your instincts again
• Start setting boundaries and raising your standards
• Go into the New Year with clarity, hope, and self-belief

…then book your empowerment session now.

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Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone.

In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all.

Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help you:

• Recognise the thoughts, feelings, and actions that are secretly holding you back.
• Understand why keeping busy or avoiding dating isn’t solving the problem, it’s actually burying it deeper.
• Identify the fears at the root of your struggles: fear of heartbreak and fear of rejection.
• Learn how your subconscious beliefs are shaping your love life, and how to shift them.
• Discover how 1:1 coaching can transform heartbreak and fear into confidence, self-love, clarity, and magnetism for attracting the right partner.

I also share my personal journey, from being jilted at the altar and terrified of dating, to rebuilding my self-worth and attracting the loving, safe relationship I had always dreamed of.

Plus, I highlight real client transformations, from overcoming heartbreak to finding new love, career success, and unshakable confidence.

If you’re ready to stop pretending you’re fine and start creating the love life you truly desire, this episode will show you how to start that transformation today.

By the end of this episode, you’ll know:

✅ Why your current coping mechanisms aren’t helping

✅ How to identify and release the subconscious beliefs keeping you stuck

✅ The exact steps to rebuild confidence, self-love, and clarity

✅ How to take inspired action toward attracting the right partner

Your future self will thank you. Imagine this time next year introducing your new partner to your family, feeling calm, confident, and certain that you’ve attracted the right love, all because you finally did the inner work to release fear and step into your worth.

Ready to take the next step? Book a free EMPOWERMENT session with me and start transforming your love life today.

Why Am I Still Single? Quiz

Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire.

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In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101.

If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you.

We’ll talk about:

✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship

✨ Creating a powerful vision for your future love that you connect with every single day

✨ Decluttering your space, your energy, and your emotions to make room for something new

✨ Embodying your queen energy — because when you feel good, you attract good

✨ Taking inspired action that aligns with your higher self

✨ Learning to receive, trust, and stay open to what the universe has for you

I also share practical ideas for emotional decluttering — releasing your ex, letting go of guilt or “what ifs,” cutting energetic cords, and clearing out old beliefs that keep you stuck in cycles of heartbreak. Because manifesting real love starts with healing and freeing yourself first.

✨ Ready to take this deeper?

Book your free Empowerment Call with me to discover how my 1:1 coaching will support you build the confidence, emotional security, and self-worth to create the life and love you dream of.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I’ll talk about the moment I hit rock bottom and realised I had to start loving me, for me.

This episode is for the woman who’s ready to stop living in that place of loss and start discovering what’s truly possible for her life.

If that’s you, if you’re ready to take the first step towards clarity, confidence, and creating the love and life you deserve then I invite you to book an Empowerment Session with me. This is your time to explore what’s really possible for you and how my 1:1 coaching can support you.

Because life is too short to keep waiting for the “right time.”

The version of you who’s living her dream life already exists, she feels confident, loved, and knows she’s enough.

So the question is… do you want to become her? Book your empowerment call her to discover how you can become her.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship.

This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be.

Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays and a wedding planned, to realising that the woman she’d become wasn’t the woman she truly was.

She opens up about how she rebuilt her identity from the inside out, learning to trust her intuition, find joy in simplicity, and reconnect with the version of herself that feels peaceful, grounded, and free.

You’ll also hear how this same transformation plays out for Rachel’s clients, the women who show up as independent, high-achieving “badass bitches,” holding it all together, but secretly feeling lonely, disconnected, and exhausted.

Rachel explores why we build those walls in the first place, what discomfort is really trying to tell us, and how to begin shifting from healing to thriving — so you can attract the love, life, and relationships that are truly meant for you.

• What an identity shift actually is — and why it changes everything
• The “badass bitch” identity and how it keeps love at arm’s length
• Rachel’s personal story of becoming who her ex wanted her to be
• The power of discomfort and how it guides you back to alignment
• How her clients transform their lives by shifting who they believe they are
• Real-life results from women who’ve worked with Rachel: from new homes and promotions to healthy, fulfilling love

If you’re ready to discover the identity shift you need to attract the love, life, and relationships that are truly meant for you —

your first step is simple:

💫 Book your Empowerment Call

or comment ‘EMPOWER’ on Rachel’s latest post and she’ll send you the link directly.

Follow Rachel on Instagram → @rachelteelingcoaching

Hosted on Acast. See acast.com/privacy for more information.

On the outside, you’ve built the career, the home, the lifestyle. You’re strong, independent, and proud of it.

But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰

In this episode of Healing with Teeling, I dive into:

✨ Why strong, independent women often struggle to attract the relationships they truly desire.

✨ The hidden contradictions between wanting a masculine man while living in masculine energy.

✨ How your independence and success might be repelling love — without you even realising it.

✨ The process I guide my clients through to release the armour, reconnect with feminine energy, and finally open up to soulmate love.

If you’ve ever wondered, “Why am I still single when I’ve built such an amazing life?” — this episode is for you.

1️⃣ Take the free quiz: Why Am I Still Single?

Get instant insight into the archetype blocking your love life.Are you ...

💔 The Fixer – Drawn to potential over reality and stuck in overgiving? 

❄️ The Ice Queen – Guarded and slow to trust (but secretly craving connection)? 

🏆 The Overachiever – Focused on success but afraid love will derail your goals? 

💞 The Love Addict – Longing for love so deeply you lose yourself in it? 

🐺 The Lone Wolf – Fiercely independent… but tired of doing life alone? 

Slide into my DM's and let me know!

2️⃣ Book your Empowerment Call: Link Here

On this call, we’ll uncover what’s keeping you stuck, release the armour that’s blocking intimacy, and create a clear roadmap to help you invite in the soulmate love you’ve been craving.

✨ The sooner you release the walls, the sooner you’ll be ready for the love story you deserve.

Listen now — and then take your next step towards soulmate love today.

Hosted on Acast. See acast.com/privacy for more information.

You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out.

But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built.

In this episode of Healing with Teeling, I’m diving into why so many successful women feel stuck in love — even when every other area of life is thriving.

We’ll explore:

✨ Why your ex still sparks anger, frustration, or even desire (even though you “know” you’re over him)

✨ How old relationships — even from your teenage years — shaped your subconscious blueprint for love

✨ Why your brain keeps pulling you towards the familiar, even when it’s toxic

✨ The powerful shifts that happen when you rewire your subconscious with coaching and NLP

The truth is: your past doesn’t define your future. But if you don’t heal the patterns underneath, you’ll keep repeating them.

💖 Ready to break the cycle and finally create the relationship you deserve?

Book your FREE Empowerment Session with me today. On this call, we’ll uncover what’s really keeping you stuck and map out the exact steps to help you heal, reprogram your love blueprint, and attract the healthy, loving relationship you’re ready for.

👉 Book Your Free Empowerment Session Here

And if you’d like a quick insight into what’s been holding you back, start with my free “Why Am I Still Single?” quiz. It takes just a few minutes and will give you clarity on the patterns shaping your love life.

👉 Take the Quiz Here

You’ve built the life you worked so hard for. Now it’s time for your love life to match.

Hosted on Acast. See acast.com/privacy for more information.

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again?

In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in childhood or past relationships. These hidden beliefs keep us repeating the same patterns or settling for “okay” when what we truly crave is extraordinary.

Rachel shares:

✨ Why your subconscious may be blocking you from love.

✨ The patterns that keep repeating after toxic relationships.

✨ Why clarity about what you really want is the first step to change.

✨ How NLP (Neuro-Linguistic Programming) can help you shift your beliefs, rewire old patterns, and attract the relationship you desire.

✨ Real client stories of transformation from heartbreak and toxic cycles to healing, empowerment, and even engagement.

If you’ve ever wondered why love feels so hard, and whether a soul-deep connection is really possible this episode will show you that it is.

But it all starts with you.

💜 Book your free Empower Session with Rachel here to uncover what’s been holding you back and take the first step toward creating the love and life you deserve.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…

💔 Why you say you’re fine alone but deep down still crave connection

🛡️ How past toxic relationships made you put up walls (and call it “standards”)

🚫 The “I don’t need no man” attitude—and how it’s secretly keeping you stuck

❤️‍🩹 Why opening your heart again could be the thing that helps you heal and thrive

💫 The difference between staying safe and staying closed

🔥 How to start trusting yourself (and love) again

Whether you're back on the dating apps, feeling triggered by other couples, or swearing off love completely, this one’s for you.

✨ PLUS: Rachel invites you to her powerful Rise & Reclaim Workshop—a transformational space for women ready to let go of fear, reconnect to their feminine power, and begin opening their heart to love again. Ready to rise into the woman you were always meant to be?

🎟️ Save your spot now!

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?

You might be dealing with Limerence.

In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.

I’m sharing:

💥 What limerence really is and how it shows up after toxic relationships

💭 My own experience falling for someone totally wrong for me post-breakup

🧠 The psychology behind obsession and why we get hooked on unavailable people

❤️‍🔥 Why limerence is more about you than them—and how to take your power back

🛠️ 5 powerful ways to start healing, set boundaries, and stop romanticising someone who isn’t right for you

I also talk about how one client’s journey inspired this episode, and why healing from this pattern is one of the biggest gifts you can give yourself.

If you’re ready to:

• Stop obsessing over your ex
• Let go of the fantasy
• And finally feel free and grounded again...

This episode is a must-listen. 💫

✨ Free Resources & Links:

🔍 Take the quiz — Was My Ex a Narc or Just a Prick?

📞 Book a FREE Empowerment Session

🧘‍♀️ Join The Heal & Thrive Tribe Membership

Let’s Connect:

📸 Instagram: @rachelteelingcoaching

💌 DM me if you’re struggling—I’ll give you personal advice or point you to your best next step.

Loved the episode?

Please rate, review, share it with a friend, or tag me on socials.

You never know who needs to hear this today. 💕

Hosted on Acast. See acast.com/privacy for more information.