Healing with Teeling Podcast

Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for them—it’s for YOU.

In this episode, I’m breaking down:

✨ What forgiveness really means (and what it doesn’t!)

✨ How holding onto resentment keeps you stuck in the past

✨ Why forgiveness is the key to moving forward and creating your dream life & relationship

✨ The cost of NOT forgiving—and how it affects your future happiness

Forgiveness is a process, and this month inside The Heal & Thrive Tribe, we’re diving deep into letting go and freeing yourself from the past. If you’re ready to finally release the emotional baggage and reclaim your future, join us inside the membership!

Need support on where to start?

💖 Join The Heal & Thrive Tribe and access this month’s Forgiveness & Letting Go training, meditations, and coaching! 👉 Join Here!

📞 Book a FREE Breakthrough Call with me to get clarity on your healing journey. Let’s chat about your next steps! 👉 Book Here!

💌 Loved this episode? Share it with a friend who needs to hear this, and don’t forget to subscribe so you never miss an episode!

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Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.

In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about:

✨ The manipulation tactics that keep you hooked.

✨ Why you keep second-guessing yourself.

✨ How to break free from self-doubt and start healing.

If you’re still wondering “Was it me?”—it’s time to get clarity. Your healing starts with awareness. Take the ‘Was My Ex a Narc?’ quiz and finally get the answers you need.

🔗 Take the quiz now!

You can find Sophia on

Instagram Sophia_Lorraine_fullpotential

Facebook Sophia Lorraine

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A Special Mother’s Day Episode

Dear Mama,

Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.

I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it’s enough to leave you feeling powerless and emotionally drained.

I’ve been there. I know what it’s like to fight through the loneliness, the guilt, and the frustration while trying to put your child’s well-being first. But I also know you don’t have to stay stuck in this cycle.

In this special Mother’s Day episode, I’m sharing:

✨ The biggest challenges I faced co-parenting with a toxic ex—and how I overcame them.

✨ How to set boundaries without falling into constant conflict.

✨ What to do when your ex refuses to communicate or tries to control you.

✨ How to detach from their chaos and focus on your own healing.

✨ The myths about co-parenting that no one talks about.

If you’re struggling with the emotional rollercoaster of co-parenting and feel like your ex is still controlling your life, this episode is for you.

💜 Need personal guidance? Book a FREE Breakthrough Call today.

This isn’t just a chat. It’s a life-changing conversation where we’ll uncover what’s keeping you stuck and map out a plan for your healing and freedom.

Let’s shift your mindset, set strong boundaries, and get you back in control.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.

In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good.

We’ll cover:

✅ The hidden reasons you keep attracting the wrong partners

✅ How childhood experiences shape your love patterns

✅ Practical steps to reprogram your subconscious and set new relationship standards

✅ How to shift from toxic love to healthy, fulfilling relationships

If you’re ready to stop the cycle and start attracting the love you truly deserve, tune in now!

📌 Resources & Links:

• Take the ‘Was My Ex a Narcissist QUIZ?’
• Ready to take the next step of healing Book a free breakthrough call here.

💜 If this episode resonated with you, please share it with a friend who needs to hear it and leave a review—it helps more women find this support!

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Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.

In this episode, I’m diving into:

💰 The sneaky ways financial abuse keeps you trapped

💰 How to shift from fear and scarcity to financial empowerment

💰 The mindset blocks that might still be holding you back

💰 Steps to start reclaiming control over your money (and your life!)

I know how hard it can be to trust yourself with money again—but healing your money mindset is key to healing YOU.

💡 If this resonates, I have an exclusive opportunity! I’m looking for women ready to rewrite their money story and reclaim their financial independence. If you’ve experienced financial abuse and want to shift your money mindset, apply for my case study opportunity or book a free breakthrough call today.

🔗 Apply for the Money Mindset Case Study HERE

📩 Resources & Links:

🔗 Apply for the Money Mindset Case Study HERE

🔗 Book a Free Breakthrough Call HERE

🔗 Take the ‘Was My Ex a Narc?’ Quiz HERE

🔗 Join The Heal and Thrive Tribe HERE

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If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.

We’ll cover:

💔 The different types of narcissistic abuse (it’s not just emotional!)

💸 How financial control can strip away your independence

🧠 Why your self-worth feels shattered—and how to rebuild it

You are not broken, and you are not alone. Healing is possible, and I’m here to support you.

📩 If this episode resonates, let’s connect:

✨ Take the ‘Was My Ex a Narc?’ quiz

✨ Book a free breakthrough call here

✨ Join The Heal and Thrive Tribe here

💌 Let’s connect on Instagram I'm @rachelteelingcoaching

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The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your Life

Your thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?

In this episode, I’m diving into:

✨ The hidden beliefs that are keeping you stuck

✨ How limiting beliefs are quietly shaping your reality

✨ A simple exercise to challenge and rewrite them

✨ Why affirmations alone don’t work (and what does!)

✨ How NLP techniques can help you reprogram beliefs at the root level

If you’re ready to break free from old patterns and step into your next chapter, this episode is for you.

Listen now and start rewriting your story!

🎧 Hit play now

💛 Want to take this deeper?

Your beliefs are deeply wired, and shifting them isn’t always easy to do alone. That’s why I’m offering FREE Breakthrough Calls to help you uncover the belief that’s been holding you back and map out your next steps.

Click here to book your Free Call

Let’s shift your mindset for good.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.

In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.

You are enough. You always were. And it’s time to start believing that.

💔 The damaging thoughts that keep you stuck in guilt and self-blame.

💡 Why you were never in control of his choices—and why his actions were never a reflection of your worth.

🌿 How unconditional self-love helps you release the past and step into a thriving future.

💫 The mindset shifts that will help you rebuild your confidence and attract the love you deserve.

If you’re ready to release self-blame, rediscover your confidence, and start creating a life you love, I invite you to join The Heal & Thrive Tribe—my private membership community designed to help you heal, grow, and thrive after a relationship breakdown.

✨ Monthly coaching sessions

✨ Healing tools like EFT, meditations & affirmations

✨ A private Facebook community for support & connection

Doors are open now at a special founding member price—but only for a limited time!

🔗 Join here

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Finding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.

In this episode, I’m breaking down:

💔 The first decision you need to make—stay or walk away?

🚪 Why cutting ties quickly (like ripping off a plaster) is key to healing.

🛠️ The first steps to rebuilding your life after betrayal.

💛 How to grieve the relationship, regain your confidence, and truly move forward.

Whether you’re in the thick of it or still healing from past betrayal, this episode will help you take back your power.

Ready to heal and move forward? Join The Heal and Thrive Tribe membership today as a Founding Member for just £11.11/month and get the support, tools, and guidance to rebuild your life with confidence.

👉 Join here: https://www.rachelteeling.com/membership

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When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.

But here’s the truth: your future isn’t lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.

In this episode, we’ll dive into:

💡 Why losing your future vision keeps you stuck in the past

🧠 How your subconscious doesn’t know the difference between past, present, and future (and how to use that to your advantage)

🔑 The powerful mindset shifts and exercises that will help you create a new vision for your life

✨ A real client transformation—how subconscious work helped her finally see her future again

If you’re feeling lost or unsure about what comes next, this episode is for you.

I’m inviting you to join The Thrive Method—my transformational workshop series where I’ll guide you through the deep subconscious shifts that will help you rewire your beliefs, create a powerful future vision, and step into your next chapter with confidence.

Doors are opening soon, and I’d love for you to be part of it! DM me “THRIVE” on Instagram @rachelteelingcoaching or check out the link in the show notes to learn more.

📲 DM me “THRIVE” on Instagram: @rachelteelingcoaching

🔗 Join The Thrive Method here

🎧 More episodes & resources www.rachelteeling.com

If this episode resonated with you, take a screenshot, share it on Instagram, and tag me—I love hearing your biggest takeaways! And if you haven’t yet, please take a moment to leave a review—it helps this message reach more women who need it.

Until next time—keep healing, keep growing, and remember: your future is yours to create. 💛

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