Healing with Teeling Podcast

Welcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth.

In this episode, we explore:

• The impact of past hurts on your present and future relationships.
• How self-sabotage can hold you back from finding true love.
• The importance of healing and how to stop repeating negative patterns.
• Differentiating between intuition and instinct for better decision-making.
• Practical steps to become indifferent to your past, allowing peace and space for new love.
• Techniques to heal, such as minimal contact with exes, cord-cutting meditations, and expressing emotions through physical activity.

Join me as we uncover actionable strategies to help you move from hurt to healing, paving the way for healthier and happier relationships.

Don't forget to follow me on Instagram @rachelteelingcoaching and share your experiences with the techniques discussed.

Tune in and take the first step towards a new, empowered chapter in your love life!

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of Healing with Teeling! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabotage, and discuss practical strategies to overcome them.

If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes.

Tell me all about your own sabotages slide into my DM's on Instagram: @rachelteelingcoaching

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships.

I share whats on my own vision board and I highlight the key priorities in my life.

I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities.

I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner.

Creating a vision for your future is essential in attracting the right people and opportunities.

Knowing what you want from your future is crucial in finding fulfillment and happiness.

Visualising your desired future helps trick your brain into believing it's already true, leading to subconscious decisions aligned with your vision.

Creating a vision board and spending time daily visualising your goals can help manifest them into reality.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating.

By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are.

Are you a single career/family driven women but you just can’t get lucky in love?

Access my mini workshop series here!

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating?

Have you been on what feels like 100’s of first dates but never seem to get a connection?

Are you wondering if there are any genuine committed men left in the world?

I invite you to join me in my ‘How to find lasting love’ Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

The workshops are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men
• Shift your energy to attract that masculine man you desire.
• 
  

Access the mini workshop series here!

Come say hi you can find me on.

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I discuss how to identify that HIGH Value guy you DESIRE!

What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship.

I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching.

Are you a single career/family driven women but you just can’t get lucky in love? 

Have you got back into dating after a long-term relationship breakdown and are confused and overwhelmed by men and dating? 

Have you been on what feels like 100’s of first dates but never seem to get a connection? 

Are you wondering if there are any genuine committed men left in the world? 

I invite you to join me in my How to find lasting love Mini series workshop to find out what actions you need to take to attract that lasting loving relationship you truly DESIRE!

These are three, 10-minute ish videos supporting you to

• Successfully date after divorce.
• Heal your relationship with men.
• Shift your energy to attract that masculine man you desire.

Get access to the mini workshop series here.

Hosted on Acast. See acast.com/privacy for more information.

Deborah Simmons from Dare2bu shares her journey of escaping an abusive relationship and finding herself in a womens refuge with her 3 children to finding her true authentic self after losing her identity to that relationship. She emphasizes the importance of self-forgiveness and forgiveness of others in healing and moving forward. She now has a new loving, safe, secure relationship and works with women to find the balance in life to Consciously Creating their best unique life. A life that excites and lights them up.

Deborah offers a course called '365 Days of Conscious Creation' to help individuals consciously create the life they desire. This interview highlights the significance of conscious relationship creation and encourages women to believe in their worthiness of love and healthy relationships.

If you would like to find out more about Deb find her on Instagram or here website.

Find out more about 365 days of Consciousness here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now.

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it.

Come say hi, you can find me on

Instagram 

Facebook 

My Website

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I am discussing the consequences of staying stuck, staying single and not doing the work to change your mindset and beliefs about men and relationships.

I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship.

I would love to support you with getting intentional, overcoming your limiting beliefs, changing your mindset and attracting the love you have always desired. If you would like to find out more about how I can support you check out my website here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of.

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now.

But if you are ready then you can click this link to schedule a time.

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it.

Come say hi, you can find me on

Instagram

Facebook

My Website

Hosted on Acast. See acast.com/privacy for more information.

Today I chat to you about meeting your own needs because as women we are natural nurturers and often put everyone before ourselves because, I get it the kids need a mother, the boss needs you to perform your job to fulfil your role, you need the paycheck and your friends need your support.

I talk about Maslow's Hierarchy of needs and how you can work out what your needs are and start meeting them yourself because you are worthy of living your most amazing life, you are worthy of love, but to find and keep that love it starts with putting yourself and your needs first.

I would love to know how you get on working out your needs or if you try any of the suggestions I talk about today like taking yourself out on a date, slide into my DMs on Instagram I am @rachelteelingcoaching and I let me know how you got on.

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. 

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. 

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. 

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode I give you the do’s and don’ts of first dates!

I tell you what you should put on your dating profile and how the messaging should go to get yourself a date!

I tell you what you need to look for from a masculine man looking for a healthy relationship and how you should respond to him to get that second date with that emotionally intelligent guy that has his S*** together!

If you want to listen to the Date Ready Playlist I talk about in this weeks pod get access to it here!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. 

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. 

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode I am discussing why it is so important that we work on our mindset for any kind of success in life. Whether we would like a successful career, business or relationship, your mindset is key!

I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming your subconscious mind!

If you want to uplevel yuor love and your life this is the episode to listen to!

If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don’t repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!

In this session we will look at where you are right now, what it is that’s holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. 

These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.

If you are unsure or if you’re not ready to date just yet this call might not be the best use of your time right now. 

But if you are ready then you can click this link to schedule a time. 

For those of you who are successful in receiving a coaching breakthrough session I can’t wait to meet you and I hope you love the experience and make the most of it. 

Books i mentions in this weeks pod...

The Tapping Solution by Nick Ortner

Worthy by Jamie Kern Lima

Hosted on Acast. See acast.com/privacy for more information.