In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition.

Find the full episode:

• Spotify
• Apple Podcsast
• Youtube
• Blog Post

More about Spiro's work and community: https://goutandyou.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.

We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.

More about Spiro: https://goutandyou.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation.

Find out more about Shelly's Sacred Ceremonies, her book and other work

In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing.

Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacred ceremonial use to facilitate deep healing.

Self-healing practices, sacred ceremonies, and nervous system regulation can help you reconnect with your body, process stored trauma, and access higher consciousness. If you’re open to the path to personal transformation and holistic healing the please enjoy this episode!

Key Takeaways:

• Somatophobia disconnects us from our bodies and hinders trauma recovery.
• Trauma is stored in the body, leading to emotional suppression.
• The ego can block us from fully feeling emotions and healing.
• Somatic healing involves movement, breathwork, and awareness.
• Cannabis (when used with intention) can be a tool for deep self-exploration and nervous system regulation.
• The body has innate intelligence and knows how to heal when given the right conditions.
• Reclaiming body awareness leads to greater self-empowerment and transformation.

Find out more about Shelly's work here: Sacred Ceremonies, The Book Somatophobia, and more

In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA.

In particular the role of genetic counselors in guiding patients through the process, the emotional impact of learning about genetic predispositions, and how epigenetics plays a crucial role in disease prevention.

Learn more about Genetic Counseling: https://gene-linx.com/

Listen to the full episode:

• Spotify
• Apple Podcast
• Youtube

Get in touch with Alana

Free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

In this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic counselors play a role in helping you understand your genetic risks, navigate test results, and make informed health decisions.

About GeneLinx: We're a leading digital and telegenetics company providing expert genetic counseling services. Our certified genetic counselors are here to guide you through understanding your genetic health and making informed decisions for you and your family.  

Interested in knowing more? Get a discounted session here!

As discussed in this episode, the expert genetic counselors at Genelinx are here to help you understand your family history, your genetic risks and help you make informed decisions about your health.

Book now and Save 50 EUR on a Genetic Insights Session 

Claim your discount here.

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions.

Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually.

More about Dr. Kristin Wild: https://modernhealthsolution.com

Full Episodes:

Spotify

Apple Podcast

Youtube

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions.

Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrative medicine and the role of metaphysics in understanding our existence and health.

She encourages an active role in their healing journey, recognizing that it is a marathon, not a sprint, and that true healing involves a deep connection to one's self and the world around them.

More about Dr Kristen Wild's work: https://modernhealthsolution.com/

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.

More on Dr. Martine Moore-Ede: https://thelightdoctor.com/

Catch the full episode on

• Spotify
• Apple Podcast
• Youtube

Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.

But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.

Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.

More on Dr. Moore-Ede: https://thelightdoctor.com/

His Book, The Light Doctor

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana