Health Anusar

In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to the phone-call conversation between her and her mom as they prepare Vegetable Daliya together to bring some happiness during these tough times.

As India experiences a lockdown for 21 days due to the coronavirus pandemic, our host Parnika is trying to lift up the spirit of her friends who are dealing with anxiety. Tune in to find out how she manages to cheer her friend Prachi with Black Bean Burger- a healthier and a non-fried option that is easy to make and perfect for a virtual house party!

With coronavirus declared as a pandemic by WHO, a lot of offices have allotted Work From Home to their employees. This week, our host Parnika and her friend Prachi are using the best of this time by boosting their immunity with Chana Dal Pancakes. Tune in to find out how you too can strengthen your immunity system in an absolutely delicious way!

Thanks to Holi last week, Parnika felt an urgent need for detoxification and has gotten back into her fitness routine. And guess what! She has also tagged her friend Prachi along who absolutely hates exercising. But what if Prachi is rewarded with the delicious Pear Ginger & Green Smoothie after the exercise session? Tune in to find out its recipe!

Holi is finally around the corner! Our host Parnika and her friend Prachi are throwing a Holi party for their friends but thanks to the Corona Virus frenzy, they have decided to turn the occasion into a healthy & hygienic affair. Tune in to this week’s episode where they give an interesting twist to the regular Gujiya in their kitchen and instead go for Baked Oats Gujiya as an alternative!

Our host is sick and has unfortunately caught the flu. But right when she thought she would rest and disengage from the outer world, her trusted friend Chhaya rings the doorbell with a home-cooked, Flu-Buster Vegetable Soup. Tune in and find out this quick fix to the dripping nose. And 10 points to Chhaya for ensuring that taste and health, both are top-notch in this week’s recipe.

Ah! Winter is finally ebbing away and spring is round the corner. What could be a better way than a picnic to welcome spring? Join Parnika and Chhaya as they prepare a delicious, healthy snack for their reunion picnic. This week we are making avocado toasts, so what are you waiting for? Come tune in.

This week, Kishneet is on Health Anusar, with a super cool and healthy recipe for health-conscious millennials, who like a tasty snack but without compromising on their health commitment. Join her and Parnika as they make the most of their temptations and these slightly cold temperatures, with Frozen Berry Yogurt Bites - a great way to welcome the approaching summers.

The season of love is here and whether you are gaga over Valentine’s Day or simply gag at the mention of love, let me tell you that no matter where you stand on the subject of love, chocolates are going to find their way to you. Ah! how gullible we can be right! we know how harmful chocolates are and yet we always fall prey. Don’t worry, we got your back as we bring to you a healthier version for your chocolate decadence. Come tune in to Health Ansusar as we prepare Rock Chocolates.

As we come to the close of January - our month of reinvention - we bring to you our last healthy snacking recipe of No-Bake Energy Bites. With the wholesome goodness of oats, flaxseed, peanut butter, and honey, this one is a quick, power-packed snack for anyone who is always on the move!