Exercise in your life today will bring an immediate and detectable improvement in your mood, performance, and daily life. on the long run and in the future, if done diligently, it is also protective against neuro-degenerative diseases.
There is an exercise prescription for your size, age, fitness, and disability level
many times, we neglect our health we are busy, and we end up not doing physical exercise
1Ti 4:7-8 KJV But refuse profane and old wives' fables, and exercise thyself rather unto godliness. (8) For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come
Even though there is little benefit of bodily exercise in comparison to Spiritual exercise, some of the benefits of bodily exercise such as good health and well being will help us be more effective in everything we do
1Co 6:19-20 AMPC Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received [as a Gift] from God? You are not your own, (20) You were bought with a price [purchased with a preciousness and paid for, made His own]. So then, honor God and bring glory to Him in your body.
Many times we exercise, but in a way that is bad for our health and this may lead to more problems than the benefit intended
Exercise improves your ability to shift and focus attention on tasks and this will last at least two hours. Exercise increases your reaction time.
Exercise actually changes the brain's anatomy, Physiology and function on a long term basis, when done consistently. The brain gets larger, it increases in size and number of cells, and it retains memory longer.
Long term exercise also protects against neurodegenerative diseases like Alzheimer's.
Exercise acts on the brain the way it acts on muscles.
The better or more you use it, the more it will improve in size and function.
Making Exercise a Lifestyle activity or a leisure activity will help make an exercise Program Succesful.
Take stairs instead of taking a lift
Meet friends to walk instead of meeting for a drink
Park on a distant part of a car park instead of close to your
Set a Goal as to what Level of exercise you want to achieve
Plan on a regular exercise program. The regularity is the most important
Make the increases or the changes in the Exercise program gradual, and not sudden
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