In episode 87, Karen and Richard discuss confirmation bias

- What is confirmation bias? - How it can affect our decision-making process - N=1 experiments - Correlation vs causation - Why you should do your research

and much more...........................................

In episode 86, Karen and Richard discuss stress resilience

• What is stress resilience?
• Short and long term stressors
• How do you implement a plan
• Asking for help
• Making change
• Tips for success

and much more...........................................

In episode 85 Karen and Richard discuss the calorie paradox

• What is a calorie?
• Do calories matter?
• Should we be counting exercise calories
• What can affect their absorption
• Are all calories created equal?
• Tips for success

and much more...........................................

In episode 84  Karen and Richard talk about New Years Resolutions

• Why we set them at this time of year
• Habits
• Behaviours
• SMART Goal setting
• Handling saboteurs
• Sustainability
• Tips for success

and much more...........................................

Happy New Year!!

In episode 83  Karen and Richard talk about all things mindset

• Behaviours
• Habits
• Handling saboteurs
• Changing your outlook
• The best plan to take
• Tips for success

and much more...........................................

In episode 82  Karen and Richard (more Karen 😃 ) go on a rant about labels!!

• Diet labels
• Food Labels
• Group labels
• Self Worth
• Intuitive eating

and much more...........................................

In episode 81 Richard and Karen discuss fasting and ever-growing list of health benefits associated with it

• What are some of the positive health benefits
• How to implement fasting into your life
• What exercises to do and what to avoid
• Some of the pitfalls when starting to fast
• Hormone imbalances and their negative effects

and much more...........................................

Get all this information in our ebook for only $5

Alternate Day Fasting eBook

In episode 80 Richard and Karen answer Tia's question about being underweight

- What can be the negative health effects - How liquid calories will help - What exercises to do and what to avoid - When to possibly to seek professional help - How to start gaining weight in a healthy way

and much more...........................................

In episode 79 Richard and Karen take look at skinny utopia, are you losing weight for the right reasons?

- What is skinny utopia? - why we have to look at the why - smell the roses along the way and enjoy the journey - adjusting the mindset - intuitive eating

and much more...........................................

Instagram Page of Jessica king

Instagram page of diary of a shrinking mommy

In episode 78 Richard and Karen discuss orthorexia

- recognizing if you have the symptoms - what classes as orthorexia? - how we can get obsessed - why it's good to take a step back

and much more.........................

Newspaper article