In episode 97, Karen and Richard discuss whether health equals fitness and vice versa?

- What is optimum health - Is being fit the same as being healthy? - Finding a balance - The optimum exercises for general fitness   and much more.....

sunnysidehoneypot.com

In episode 96, Karen and Richard talk about their core values

• What we stand for
• Why we don't give food plans or recipes
• It's a lifestyle!
• Sustainability
• How to make your own easy food plan
• Karen's natural candles and body scrubs ingredients

and much more.....

sunnysidehoneypot.com

In episode 95, Karen and Richard discuss another mishmash of things.......

• Clean eating challenge rant
• The home office and good posture
• Homemade Tomato soup
• Our new Fandana's
• Focus on movement rather than exercise
• Karen's natural body scrubs, lotions and soaps

and much more.....

Homemade Tomato Soup Video

Posture Strap 

sunnysidehoneypot.com

Fandana

In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times

• What is anxiety? 
• Mindset
• Tips to stop the mind racing at night
• How stress and anxiety are linked

and much more.....

In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted.

- COVID-19 and inflammation  - The link to metabolic syndrome - How chronic stress raises inflammation - Where unforeseen stress can come from

and much more.....

In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise?

- Maintain a routine - Keep moving - A time to try new recipes - Take time to learn - Stress management

and much more.....

Workout Video Link

Recipe Video Links

In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits

• Why we don't follow through with our intentions
• Primal emotions
• Hot and cold mental states
• Why some make consistently healthier decisions than others

and much more.....

In episode 90, Karen and Richard discuss boosting immune system health, 

• The 9 pillars of immune system health
• Diet deficiencies
• Low vitamin and mineral levels
• How it all starts in the gut

along with our PSMF diet update and much more.....

Protein Sparing Modified Fast eBook

In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more.....

Protein Sparing Modified Fast eBook

In episode 88, Karen and Richard talk to Megan about her 100 lb weight loss journey.

Megan talks openly and candidly about the struggles of losing so much weight, maintaining her weight now and some of the unforeseen downsides of weight loss!

Megan can be found on Instagram @this.moms.wellness