In episode 107  we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions

• Why we set them at this time of year
• Habits
• Behaviours
• SMART Goal setting
• Handling saboteurs
• Sustainability
• Tips for success

and much more...........................................

In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey 

- Antimicrobial - Skin hydrating - Anti-inflammatory - Moisturizing - Exfoliating - Animal wound healing   and much more..............

Clover Honey Pot Website

In episode 105, Karen and Richard discuss nutrition and fitness for shift workers

• Meal timing
• Anabolic and catabolic metabolism
• Circadian rhythm
• Weight gain with stress 
• Finding the right exercise program
• Sleep deprivation effects

and much more..............

Nutrition for shift work PDF

RPE Fitness online programs

8 Minute Tabata Workout

In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen

• Post Gallbladder removal weight gain
• Weight gain with age and yo-yo dieting

In episode 103, Karen and Richard discuss some strategies to help improve your sleep

• Basic sleep hygiene
• Changing habits
• Start with the easier things first
• Make small changes in stages
• Progress monitoring

and much more.....

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep

• The blue death
• Brain chemistry changes
• Physiological changes
• Hormonal imbalances
• Shift work
• Circadian rhythm

and much more.....

In episode 101, Karen and Richard discuss all things fasting and finding your niché

• The different types of fasting
• The health benefits of fasting
• How to make fasting work for you
• The history of fasting
• Where to start
• Contraindicators

and much more.....

Fasting Study Link

In episode 100, Karen and Richard discuss the past 99 episodes

• Our consistent message
• Stress Management
• Lifestyle factors
• The best diet for you
• Exercise trends
• Looking forward to the next 100

and much more.....

PLYOGA Video Link

In episode 99, Karen and Richard discuss the easiest diet to follow ever...

• What is this great diet?
• No food weighing or calorie counting
• How it improves gut health
• What is resistant starch?
• Karen's recent experience on the diet

and much more.....

In episode 98, Karen and Richard discuss the big Y!

- What is our why - What is your why? - What is important now and in your future - Mental health and inflammation - Finding your buy-in - Karen's upcoming webinar

and much more

Karens' webinar link