In episode 57 Richard and Karen discuss the Ketogenic diet, pros and cons and ask the questions, is it right for you? What happens if you go away on vacation? How do you transition to keto from a "regular" diet? Do you need to track ketone production? And lots more

In the first episode of 2019, we are replaying an episode from the end of 2017 where Karen and Richard discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and they share the key to setting effective goals for ourselves for long-term success

In episode 55 - Karen and Richard talk about the links between diet and mental health issues. Karen has been studying and working on this subject for some time now and has presented on it at different corporate workshops and events

Goldberger's War - Alan M Kraut

In episode 54 - Karen and Richard discuss what you can do now, whether in your 30's, 40's, 50's, 60's to stave off the effects of impending old age and not end up with a walking frame or in a wheelchair and adult diaper by age 75

Karen and Richard discuss sugar substitutes and artificial sweeteners and the potential impacts on our health from their consumption

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This time of year can often be a struggle for those who are trying to stay on plan, so we're replaying episode 14 where Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time. 

Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for

In episode 50 Richard and Karen go over the differences between the keto and paleo diets.

We also videoed this episode and you can catch it on YouTube at https://youtu.be/Ix3k2EAbyUY

 Keto vs Paleo foods pdf

 Karen and Richard discuss the common issue of bloating, its causes and how to deal with and reduce the bloating when it happens

Mood Journal Download

Healthy Gut, Healthy You book by Dr. Ruscio

In episode 48 - Karen and Richard discuss motivation, its definition, why it ebbs and flows and they offer some helpful tips and solutions for when you find you're lacking in it

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