In this episode of the Healthy Half Hour Podcast Karen and Richard discuss what to do after achieving a weight loss goal. Statistically, the majority of successful dieters put back on the majority of the weight lost (and usually more) within a couple of years, we look at why and what can be done to prevent this from happening.

In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals

Pick your Poison example calculation sheet

Richard and Karen discuss all things dietary fibre, what is it, what are the different types and what does it do for us and much more

Healthy Gut - Healthy You Book

Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals.

Food Mood Journal

How to make stress your friend

How to stay calm when you know you'll be stressed

In episode 43 Richard and Karen continue to debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from higher protein diets damage kidneys to taking up running will help you lose body fat........

In this episode, Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time.

They go into details about how it works, the main pitfalls, who should be doing the diet and much more.....

Get your copy of our PSMF eBook 

In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............

In the Healthy Half Hour Interviews series, Richard and Karen talk with Dr. Ron Weihs of Rivergrove Chiropractic about what chiropractic care is, how it's not just about bone-crunching, but how chiropractic care can help holistically in our everyday health. We also find out about how the use of x-rays, ultrasound, electrical muscle stimulation therapy assist in the healing process too.

We also discuss good posture and things we can do every day to help keep us mobile

In episode 39 - Richard and Karen interview Mark and Rhonda (a couple who are two of Richard's clients) about their weight loss journey, the struggles and how they got over them and how they found a way to incorporate a healthier lifestyle into their already busy lives

Turkey Bacon Video

At the Interview

In part 2 Karen concludes the interview with Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year

Karen's website - www.healthywayeveryday.biz

Jessica's website - www.poweredprofit.com