Karen interviews Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her new book "Be Believable" about building a credible business which Jessica self-published earlier this year

Karen's website - www.healthywayeveryday.biz

Jessica's website - www.poweredprofit.com

Here is the first of our interview series and Richard interviews Karen about Workplace Wellness and working with companies and employees.

Karen describes what Wellness is, how psychosocial health issues can impact company profits and how companies can implement a Wellness program into their establishment.

She shares details of the brand new course that she has created "The Workplace (Mental Health) Wellness Coach Course and how employers can have their own in-house wellness coach on staff; how health benefits companies can monetize our program; and how passionate individuals can use it as a turnkey solution to starting their own health and wellness business.

healthywayeveryday.biz

poweredprofit.com

Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal

Vegetable Seasoning mix

Karen and Richard discuss in episode 34 what the bathroom scale didn't say. There are many, many benefits to adding in regular exercise and eating a healthier diet other than a number on a scale...

In Episode 33 of the Healthy Half Hour Podcast Richard and Karen discuss the thyroid, symptomology, helping thyroid health naturally, what T3, T4 and TSH mean and much more..........

Richard and Karen discuss how to use the stored body fat we have as energy so we can lose weight and improve our health. Fuel partitioning can be an issue later in life especially for menopausal women as the cards are stacked against them hormonally, for more listen now............

Richard and Karen discuss fixing a broken metabolism - so if you're struggling with low energy, poor sleep or losing weight take a listen.

Richard and Karen ask the question self-care, what is it and why is it so important?

Proactive care vs reactive care?

How long should you stick with a treatment modality?

8 hours of poor posture vs 10 minutes of stretching?

Foam Rolling video

Tiger Tail

Mobility WOD - YouTube 

Blog Post -  Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t!

Richard and Karen tackle some more listener questions. 

Firstly we tackle Fasted Cardio and how to calculate heart rate level and at 10:30 secs we combined a number of questions about sugar addictions and habits that arose from previous podcasts and answer them for the rest of the episode.

Calculating Heart rate - Karvonen formula

Online Histadelia Quiz

Seven Day Shred - Reactive Foods List

Richard and Karen discuss the psychological aspects of habit changing and weight loss, why we do the things we do and why it's hard to stick to a diet or exercise plan 

For more articles on this subject check out the RPE Fitness Inc Blog

Corporate Programs