The first quarter is coming to a close, how are you holding up with those health and fitness resolutions? 

A lot of times we consider health and fitness as our diet and exercise. Which is very important, but what about the other areas of our lives. For example, eye, dental, and general exams. I've taken care of those recently. in addition, to seeing a chiropractor weekly, my therapist and massages on a monthly basis.  

Well todays guest, Jennifer Hutchinson Taylor is the founder of Beauty in Bloom. She is a spiritual herbalist teacher who helps women discover their feminine beauty. Beauty in Bloom exists to create a world where women are happy and healthy by focusing on holistic health solutions that support healthy digestion, adrenal and sex hormone balance, and obesity prevention.

In this episode we discuss: 

• How to practice meditation and mindfulness in your life?
• The importance of gratitude to have an abundant life.
• Health tips from drinking water, tea, detoxing, sleep and much more. 

For more information on Jennifer visit her website and facebook group.