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In today's episode, I talk with Dr. Aleksandra Gajer about why so many of us feel tired, stressed, and “off,” even when we’re trying to do all the right things. We break down what’s really happening with hormones, metabolism, and aging in a simple way, including why perimenopause can sneak up on you and why your doctor might not always connect the dots. We also share practical tips you can use right away, like how to build better meals, get enough protein, sleep better, manage stress, and support your body without extreme diets or complicated routines.

About our guest:
Dr. Aleksandra Gajer is a board-certified physician and visionary leader on a mission to revolutionize medicine by optimizing human physiology to achieve true health and well-being. A graduate of the University of Maryland School of Medicine with Alpha Omega Alpha honors, she founded The Gajer Practice to transform how we approach health—combining cutting-edge science with deeply personalized care that's missing in today's healthcare system.

The Gajer Practice

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