Founders and entrepreneurs are typically in control. They’re motivated, logical, and driven. But there’s one area that often escapes us: our own health.
But if we aren't sleeping, or exercising, and if we’re constantly eating fast food, and stress has overtaken our lives … are we really the leaders?
That’s the question Shayna Dunitz asked on this episode.
She’s the COO of Central Athlete, an Austin-based fitness center. Before she started at Central Athlete, she worked for 3 Day Startup, where she helped entrepreneurs reach their dreams. Far too often, she observed amazing leaders who were taking charge of everything … but their own health.
On this episode, she gave some practical advice to entrepreneurs to get the most ROI from their sleep and health habits.