Join Laura Kopec as she breaks down terminology in genetics so that we have a more thorough understanding of nutrigenomics, epigenetics and single nucleotide polymorphisms and why we need to know about this side of genetics. Take a new and fresh look at what matters and how it might impact your health.  For a copy of this episode click here. And for more information about Laura go to her website www.laurakopec.com. This episode is for informational and entertainment purposes only and is not a substitute for medical advice.

Join Laura Kopec in a discussion with Hillary Jarrard, clean eating coach. Listen to Hillary's journey from mom on a mission to coach and find out why a clean eating coach might be a good first or second step in your journey to better health. You can find Hillary on her website: hillaryjarrard.com and for more information about Laura her website is laurakopec.com Today's episode is for informational, educational and entertainment purposes only and is not a substitute for medical advice or diagnosis. 

Join Laura Kopec as she discusses why other countries have little to no menopausal symptoms and what we are not being told about the menopausal transition and what we can do about it. Health Matters with Laura Kopec is for informational and educational purposes only and is not a substitute for medical advice. For more information about Laura or scheduling an appointment with her, go to laurakopec.com

Join Laura Kopec as she chats with Melissa, a holistic mom. Laura's mission with moms of difficult or challenging children is to help educate moms with real strategies to make significant changes in their lives. For more information about Laura go to www.laurakopec.com This podcast and all of Laura's podcasts are for informational purposes only and not a substitute for medical advice or a medical diagnosis.

Join Laura Kopec in a conversation with Samantha Naidoo, local optometrist about being a business owner, mom and what we should know about eye health.  This episode is an eye opener! The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she discusses fasting and intermittent fasting. Get a different take on the different ways and techniques to fasting. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she interviews Amy Halman about skin and skincare.  This episode is an eye opening look at our skin, below our skin and what your skin might be telling you about your health. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she interviews Dr Steven Thain on the uncomfortable topic of vaccines and the importance of making informed choices around this delicate subject. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.