Join Laura Kopec in a dialogue with meditation and breathing coach Jane Baldwin. Jane Baldwin is a meditation coach, Ayurvedic chef, Maya archaeologist, cancer survivor, and creator of The Unwinding Compass, a mental clarity system that aligns the mind with the body. For more information about Jane, check out her YouTube Channel https://www.youtube.com/channel/UCT7H66Ksvby-Br0ENcZcKkA and her Instagram https://www.instagram.com/janes.unwinding.compass/  More information about Laura can be found at www.laurakopec.com Laura's podcast Health Matters with Laura Kopec is for educational, informational and entertainment purposes only and is not a substitute for medical advice.

Join Laura Kopec in this episode about poop. Yes, poop. Ever think that your poop is the lab work your body sends you on a regular basis? Ever wonder how to "interpret" those labs. In case you have not heard you should always know whether you bowel movement reflect a healthy digestive and detoxification system. You might just rethink how you think about your bowel movements. This episode is for educational and informative purposes and is not a substitute for medical advice. For more information about Laura visit her website at www.laurakopec.com

In our first Q and A, topics ranged from blood type diet, to hormone testing, to genetics, MTHFR, carbs, gluten and sugar. We even had a question on red light therapy. You might hear a topic you want to know something different about, or how to think about some different health topics in a new way.

Join Laura Kopec in an educational episode on common misconceptions about some foods like gluten, dairy, sugar, organic and alcohol. Laura explains how these foods should be thought of differently, on a spectrum to be able to negotiate better choices. This podcast is for informational purposes only and is not a substitute for medical advise. For more information about Laura, visit www.laurakopec.com

Join Laura Kopec in another conversation with Amy Halman, holistic skin therapist. In this episode we discuss with Amy the term anti-aging, the emotions in our face, and why Botox is not the answer. This podcast is for informational purposes only and is not a substitute for medical advise. For more information about Amy check out her website www.ecoblendtherapies.com and for more information about Laura, visit www.laurakopec.com

Join Laura Kopec in a down and dirty analogy of the immune system. Without understanding the immune system we cannot prepare for battle. This podcast is for informational purposes only and is not a substitute for medical advise. For more information about Laura, visit www.laurakopec.com

Join Laura Kopec in a brief overview of the digestive system from brain, to stomach, all the way to the end of the road. And how something like heartburn is often misunderstood. This podcast is for informational purposes only and is not a substitute for medical advise. For more information about Laura, visit www.laurakopec.com

Join Laura Kopec, functional nutritionist and traditional naturopath, educator, author and speaker as she discusses some food elimination programs, what they are and why they should be done and for how long.  Nutrition and elimination diets are a confusing subject and now there are so many to consider. Laura helps bring some much needed education and clarification to some of these diets. A reminder this episode and all Health Matters podcasts are for educational, entertainment and informational purposes only, and is not a substitute for medical advice or a medical diagnosis. For a list of the diet specifics spoken of in this podcast, go to https://laurakopec.com/diets/.

For more information about Laura or to schedule an appointment go to www.laurakopec.com

Join Laura Kopec, Traditional Naturopath/Functional Nutritionist and Genomic Specialist as she discusses the topic of Covid 19 over a year later. Laura discusses becoming more aware of our own immune system in an easy to understand way, how we can still be proactive before, during and after an infection with self care, the self care you may or may not know is in your own day to day choices. This episode is not a replacement for medical advice and if you suspect you need a medical diagnosis, please speak with a qualified medical professional on these issues. For more information or an appointment with Laura, please visit her website at www.laurakopec.com

Join Laura Kopec, Traditional Naturopath/Functional Nutritionist and Genomic Specialist as she discusses the topic of mental and emotional triggers to chronic illness and inflammation. Laura discusses becoming aware of the potential hidden side that may interfere in addressing the physical issues to have a more comprehensive approach to pursuing our better health. This episode is not a replacement for medical advice and if you suffer from any related mental health issue, please speak with a qualified professional on these issues. The book referred to in this podcast is You Can Heal Your Life by Louise Hays. A list of potential links of our emotional health to our health issues by Louise Hays can be found here: https://laurakopec.com/wp-content/uploads/2021/07/SYMPTOMS-LIST-by-Louise-Hays.pdf

For more information about Laura, her website is www.laurakopec.com