Join Laura Kopec as she discusses fasting and intermittent fasting. Get a different take on the different ways and techniques to fasting. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she interviews Amy Halman about skin and skincare.  This episode is an eye opening look at our skin, below our skin and what your skin might be telling you about your health. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she interviews Dr Steven Thain on the uncomfortable topic of vaccines and the importance of making informed choices around this delicate subject. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she discusses How to Eat Dairy and the importance of food as a part of our health and wellness. Take a new and fresh look at cow dairy in an easy to understand way and how it might impact your health. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she discusses Covid 19: Day 0: What Can We Do Before Infection to help us understand the impact of our nutrition and our genetics, and how we can take action to flatten our own curve. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec as she discusses Why Diet Matters to our health and the importance of food as a part of our health and wellness. Take a new and fresh look at why food matters in an easy to understand way and how it might impact your health. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.

Join Laura Kopec in a brief overview of the three pillars of health. These three areas diet and life style, microbiome, and genetics help us understand that our health and wellness is complex and also easy to understand. The following information is for educational purposes and informational purposes only and not a substitute for medical advice or a medical diagnosis. Any changes to your diet and lifestyle should be discussed with a practitioner.