Do you feel like everyone around you is losing weight more easily? Do you have great progress but then plateau? Do you feel like exercising is a set back to your appetite and your inflammation? Join Laura Kopec in a unique conversation about how women over 40 might not have all the pieces to achieving their metabolic goals and how to start achieving those goals. For more information about Laura go to www.laurakopec.com.

COMT is called COMT when it is COMT V158M AA or COMT V158M GG. This genetic genomic variation often is highly misunderstood and as a result those with this variation can feel like no one understands their health leading them to struggle with such issues as ADD/ADHD, anxiety/depression, racing mind, insomnia, addiction and resistance to long term balancing or recovery to their health. Time to begin a better conversation. Laura Kopec is a health educator, traditional naturopath, functional practitioner, functional genomic specialist, published author and life coach. She prides herself on a unique understanding of COMT and how to educate and strategize for optimal health with those with this variation. Health Matters with Laura Kopec is for educational and information purposes only, and is not a substitute for medical advice. For more information about Laura go to www.laurakopec.com

Join Laura Kopec and Pam Hoffman in a truly unique dialogue. Today Pam has a long standing business in nutritional supplements, but today we are going to dive into the sympatico experiences her and I have as fellow thespians and educators and explore our beliefs around acting/role playing and its impact both pros and cons on the health and wellness of an individual. This episode is for informational, educational and entertainment purposes only and is not a substitute for medical advice. For more information about Laura please visit www.laurakopec.com

Join Laura Kopec as she answers popular questions such as wh­at is a naturopath and what is a functio­nal practitioner? La­ura goes into detail about the different kinds as well. Ever­yone is not the same, and how do you make a good decision in choosing an alterna­tive provider? The following information is for educational and informational purposes and is not a substitute for med­ical advice. For the video version of this episode check out Laura's youtube channel https://www.youtube.com/@laurakopec/featured.

For more information about Laura and to schedule an appointment please visit www.laurakopec.com

Stress, it's not what you think. Inflammation, it's not what you think, and Control, it's not what you think. Join Laura Kopec, as she unpacks each of these terms and how to consider them differently in a broader context and how each one may be affecting your total health and wellness. For more information about Laura visit www.laurakopec.com. This podcast is for educational purposes and is not a substitute for medical advice.