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"Health" Minds
By Jonathan LutzHealth & Fitness
"Health" Minds episodes
- I've Been Thinking A Lot Lately and It's Time I Share Some Of My Thoughts... (FRIDAY FOCUS) | EP 71
In this episode Jonathan, the host of the show talks about some things he has been thinking about recently! Tune in to hear what he has been thinking about recently and how you may be able to apply these thoughts to your life!
🥬 Top 20 High Fiber Foods
https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__
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📱Follow Jonathan on Instagram @lutzjonathan_
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💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
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📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
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📲 FREE COACHING STRATEGY CALL:
Book A Call Here13 min - Macronutrients, Micronutrients, or Calories - What Matters Most? | EP 70
In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other and how to determine what's best for you!
🥬 Top 20 High Fiber Foods
https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__
__
📱Follow Jonathan on Instagram @lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here20 min - These 3 Attributes Separate Successful People From The Average Person - Do You Do These? (FRIDAY FOCUS) | EP 69In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about 3 attributes he has learned from successful people. Listen to learn if you do these things!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here16 min - Carb Q & A: What Do Carbs Do To The Body? Are They Bad For You? How Much Should You Eat? What Times Should You Eat Them? Does Fiber Count As A Carb? What Are The Good Carbs and What Are The Bad? | EP 68
In this episode Jonathan, the host of the show, discusses everything you need to know about carbs in a carb specific Q AND A! Listen in to hear more!
Follow Jonathan on Instagram @lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here35 min - 7 Questions To Ask Yourself If You Feel Unmotivated, Lost, Burnt Out, or Frustrated In Life (FRIDAY FOCUS) | EP 67
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he discusses some thought provoking questions you can ask yourself to create clarity and action in your life! Learn more by listening to the full episode!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here10 min - How To Guarantee That You Hit Your Daily Protein Intake and 10 Forgotten Protein Sources You Should Add To Your Diet | EP 66
In this episode Jonathan, the host of the show, discusses how you can easily hit your daily protein intake by simply understanding the foundations and applying the tips mentioned in this episode. He also breaks down some less common protein sources you should add to your weekly meal plan! Listen in to hear more!
Follow Jonathan on Instagram @lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here29 min - What I Do When I Don’t Feel Motivated In Health, Fitness, or Life - 3 Step Process To Get Motivated (FRIDAY FOCUS) | EP 65In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks the steps he uses to go from an unmotivated state to a state of motivation! Learn more by listening to the full episode!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here18 min - Special Episode: How I Got Into Fitness, Fitness Coaching and The Business of Coaching, and Hybrid Training Talk (On The Macro Pod) | EP 64
In this episode Jonathan, the host of the show gets interviewed The Macro Pod. In the interview they discuss many different topics ranging from content, to business, to hybrid training! Tune in to hear more!
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Follow The Macro Pod On Instagram:
@themacropod
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Follow Jonathan on Instagram:
@lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__1 hr 4 min - 21 min
- How To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62
In this episode of “Health” Minds, the host of the show, Jonathan Lutz talks about the difficulty of staying healthy while in a busy season like summer. In the episode he talks about how to determine your goals, what things you need to focus on, and how to make summer seem less stress and more enjoyable! Tune in to learn more!
✅ 60 DAY CHALLENGE! JOIN BY CLICKING HERE!
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Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here32 min
About "Health" Minds
From the publisher's feed
"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things…
health and fitness through interviews, solo episodes, and more!