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"Health" Minds
By Jonathan LutzHealth & Fitness
"Health" Minds episodes
- I Haven’t Been Myself Lately - Here’s What I Am Doing To Get Out Of A Rut (FRIDAY FOCUS) | EP 61
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about his current struggles and how be plans to overcome his "rut". He also talks about the "challenge" he is starting on May 20th that you can be apart of by clicking the link below! Listen to learn more and click the link below!
✅ 60 DAY CHALLENGE! JOIN BY CLICKING HERE!
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Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
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💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
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✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
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📲 FREE COACHING STRATEGY CALL:
Book A Call Here25 min - Special Episode: Picking The Correct Exercises In The Gym, Tips For Getting More Results, and Periodizing Your Training Program (On The Made For More Podcast) | EP 60
In this episode Jonathan, the host of the show gets interviewed by online nutrition coach and podcaster, Reagan Davis. On this episode from her podcast, Made For More, Jonathan discusses training principles, steps to get back into the gym, and more! Tune in to hear more!
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Follow Reagan:
@reagandavis1
Follow Jonathan on Instagram:
@lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__1 hr 11 min - A Millionaire's Mindset: Entrepreneur Taylor Welch Talks Time vs Energy Management, Decision Making, and How To Fast Track Success | EP 59
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode Jonathan has an interview with Taylor Welch, a millionaire, author, business owner, and social media content creator. Tune in to learn from Taylor!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here28 min - Staying Fit As A Dad of Two, Teaching Your Kids Health Through Your Actions, and Practical Tips For Healthy Living w/ Cory Gaylord | EP 58
In this episode Jonathan, the host of the show, brings you another guest interview with Cory Gaylord. Cory is a dad, financial advisor, marathon runner, ex college golfer, and so much more! In today's episode, Cory and Jonathan discuss many topics including: Cory's story, being a father, consistency while being a dad and husband, marathon running, how to find time to train as a dad, and more! Tune in to hear Cory's story and more!
📲 Follow Cory on Instagram:
Instagram Link
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Follow Jonathan on Instagram:
@lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__1 hr - 5 Mind Blowing Facts About The Power Of Your Mind And How You Can Use These "Powers" To Change The Way You Feel, Think, Act, and Succeed (FRIDAY FOCUS) | EP 57
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about science proven facts about the power of our mind and how we can change our reality by the way we think, talk, and act! Tune in to learn more!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here30 min - How To Make Working Out Feel Easier and More Enjoyable | EP 56
In this episode Jonathan, the host of the show, discusses how to make training suck less and become something you actually enjoy! Tune in for more!
📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):
Book A Call Here
__
Follow Jonathan on Instagram:
@lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__31 min - Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about willpower and discipline and how we can eliminate things in our lives that lead to unnecessary moments of resistance against urges and lack of motivation. Tune in to hear the full episode!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here34 min - How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54
In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exercises, and 3 questions you should ask yourself about core exercises before using them! Beyond on, he also gives you some easy examples of the training concepts he discusses so you are sure to understand the discussion! Tune in for more!
📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):
Book A Call Here
__
Follow Jonathan on Instagram:
@lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__39 min - These Are The 5 Dieting and Healthy Living ‘Mindset Mistakes’ Most People Make (FRIDAY FOCUS) | EP 53
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about the mistakes you are making within your mindset and how this holding you back from succeeding in your diet and ultimately in sustaining a health lifestyle! Listen in for more!
Follow Jonathan on Instagram @lutzjonathan_ (shoot me message!)
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here24 min - The Top 10 Mistakes I Made In My Health and Fitness Journey You Should Avoid | EP 52
In this episode Jonathan, the host of the show, discusses the top 10 mistakes he made in his health and fitness journey and how to avoid them, so you don't have to make the same mistakes yourself. Listen in to see if you are making these mistakes and how to avoid slowing your progress as a result of these mistakes!
📲 Initial Coaching Call ($75 off per month for listeners who sign up by end of April):
Book A Call Here
__
Follow Jonathan on Instagram:
@lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__44 min
About "Health" Minds
From the publisher's feed
"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things…
health and fitness through interviews, solo episodes, and more!