"Health" Minds

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about how to determine when quitting is the right choice and when it's not. Tune in to learn more about his thoughts how you can apply this in your life as well!

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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses his tips and strategies for creating time for exercise and health. Tune in to learn more!

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In this episode Jonathan, the host of the show, discusses fat loss supplements and their validity. Jonathan breaks down what science tells us is true about fat burners, and other supplements used as fat loss aids. Tune into this episode to learn what supplements you can and should take as you aim to optimize your fat loss journey!


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In this episode Jonathan, the host of the show, brings you another guest interview and with trainer and coach, Nick Carrier. Nick has helped hundreds of clients through his coaching program and is also an athlete himself with some impressive running feats. Today Nick talks about how he cultivated his discipline, how you can become consistent, and how you can bring your community along with you! Tune into the remainder of the episode to learn from Nick and make sure to check out his links below!


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Podcast Link
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. 

Follow Jonathan on Instagram @lutzjonathan_   (shoot me message!)
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"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
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In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conversation around pain and injury, Jonathan then talks about how to progress in the gym on weekly, monthly, and yearly! Tune in to learn more and to receive a special episode discount!


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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan brings you a simple question you can ask yourself in times when you feel as if you aren't succeeding. Listen in to hear this question and the mindset around why this question brings us direction to succeed!

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In this episode Jonathan has a special guest, Gabby Childers! Gabby is a registered dietitian who works as a nutrition coach, and she has also worked as a sports nutritionist working for teams such as the Women's Olympic Volleyball Team. In today's episode, we discuss multiple different health topics that are commonly misunderstood including artificial sweeteners, caffeine, and fasting. Check out the episode to learn from Gabby!

Follow Gabby  On Instagram @gababoutit
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses the one thing we all know to be true and the one thing we should all focus on!

Follow Jonathan on Instagram @lutzjonathan_   (shoot me message!)
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"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
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In this episode Jonathan, the host of the show, discusses weight loss plateaus. In this discussion he covers what it actually is, how to avoid a weight loss plateau as much as possible, and how to easily overcome a plateau when it does happen! Listen in for more information!

Follow Jonathan on Instagram @lutzjonathan_   
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"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
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