Special guest, Kira Whitaker, explains health & wellness and why self-care isn't necessarily as indulgent or "pampery" as it sounds. She's a certified Health & Wellness coach and yoga therapist (owner of Arden Yoga & Wellness). Join us for this enlightening and inspiring conversation!

Special guest, Kira Whitaker, explains health & wellness and why self-care isn't necessarily as indulgent or "pampery" as it sounds. She's a certified Health & Wellness coach and yoga therapist (owner of Arden Yoga & Wellness). Join us for this enlightening and inspiring conversation!

Special guest, Kira Whitaker, explains health &amp; wellness and why self-care isn't necessarily as indulgent or "pampery" as it sounds. She's a certified Health &amp; Wellness coach and yoga therapist (owner of Arden Yoga &amp; Wellness). Join us for this enlightening and inspiring conversation!

Health & Wellness:  Self-Care, with guest Kira Whitaker

You have questions? We have answers. We're two Southern moms on the backside of raising kids and we have some things to say. We have lived life, made mistakes, and learned some lessons. Join us for answers to the questions you just want to ask your mom. Christian perspective on motherhood &amp; raising kids. Interviews with experts and other moms in the trenches of parenting.&nbsp;

Kids & Family

You have questions? We have answers. We're two Southern moms on the backside of raising kids and we have some things to say. We have lived life, made mistakes, and learned some lessons. Join us for answers to the questions you just want to ask your mom. Christian perspective on motherhood & raising kids. Interviews with experts and other moms in the trenches of parenting. 

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Health & Wellness: Self-Care, with guest Kira Whitaker

Health & Wellness: Self-Care, with guest Kira Whitaker

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