In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Optimal Health Coach, Podcaster, and Business Consultant, Jenn Trepeck. Throughout the episode, Jenn and Nicole talk about willpower and self-control and how we can strengthen our willpower muscle in order to make healthy eating and movement choices easier. As the conversation continues, Jenn and Nicole also talk about nutrition “hot topics” like sugar, the Carnivore Diet, gluten-free products, etc. and separate fact from fiction. If you struggle with feeling like you don’t have enough willpower to make healthy choices, be sure to tune in to this conversation!

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Jenn Trepeck IG Profile: https://www.instagram.com/jenntrepeck/

Salad with a Side of Fries Podcast: https://asaladwithasideoffries.com/podcasts/
Schedule a complimentary wellness call with Jenn: https://bit.ly/jtwellnesscal

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Integrative Nutrition Health Coaches and podcast hosts, Aly French and Erica Stein. Erica and Nicole kick off the conversation by talking about body dysmorphia - what it is, how it differs from bad body image, and how to navigate recovery when we struggle to see ourselves. As the conversation continues, Aly teaches us how to confidently advocate for ourselves and our health when facing medical discrimination. If you struggle with feeling different from the person you see in the mirror and/or are interested in learning how to advocate for yourself more effectively, don’t miss this episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Courageous Wellness IG Profile: https://www.instagram.com/courageouswellness/

Courageous Wellness Website: https://courageouswellness.net/

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about calorie counting, starchy vs. non-starchy veggies, Girl Dinner, and how to know whether you’re fatphobic and what you can do about it. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Cara Dienner. In this episode, Cara talks about how she felt when graduating from 1:1 Nutrition Coaching and how the habits and skills she learned throughout the journey have allowed her to maintain her progress (and make more of it!) in life after coaching. Cara also shares how her 1:1 Nutrition Coaching journey grew her confidence to the point of taking on major life changes that extend beyond her body composition and her relationship with food. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutritionist, Megan Lyons. Megan kicks off the conversation by sharing why she left the business world to pursue her passion for health and wellness. Nicole and Megan talk about why trying to do health and nutrition “perfectly” always falls apart as well as the benefits of taking a nutrition-by-addition approach to food rather than an elimination approach. If you struggle with feeling deprived by restrictive food rules and eliminating entire food groups, this conversation is one you don’t want to miss! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Megan Lyons IG Profile: https://www.instagram.com/thelyonsshare/

The Lyon’s Share Website: https://www.thelyonsshare.org/

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the relationship between non-exercise activity and fat loss, the restrict-binge-restrict cycle, what to look for in a high quality protein powder or protein bar, and how to escape the comparison trap. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about what it means to have a healthy, confident relationship with food and how 1:1 Nutrition Coaching can help you to create that relationship with food in addition to improving health markers and body confidence. If your goal includes creating a confident relationship with food, improving your health markers, living in a leaner body with less excess body fat, eating meals without guilt or shame, and increasing your body confidence, you don’t want to miss this episode. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, Nutrition Coaching with Nicole co-coach, Lauren Goehring interviews current coaching client, Celine Go. In this episode, Celine talks about her history with weight loss pills, crash diets and 1:1 Nutrition Coaching. Celine tells listeners about the progress she’s most proud of making, how she created that progress, and what she would go back and tell her former self who failed diet after diet and struggled to believe she would ever be successful. If you’re struggling to believe in yourself and your ability to reach your health, nutrition, and body composition goals, this is an episode you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Co-Host, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren address the pros and cons of using food and fitness trackers like MyFitnessPal, the nutritional value of impossible meat alternatives, how 1:1 Nutrition Coaching can change your grocery budget, and how to stay active when it’s too hot to be outside. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing thinking when it comes to food and beverage and you want to create a more healthy relationship with food, don’t miss this podcast episode. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Podcast Guest, Beth Feraco IG Profile: https://www.instagram.com/bethferacofitness/

Cut The Crap Podcast: https://podcasts.apple.com/podcast/id1582650283?ign-itscg=30200&ign-itsct=lt_p