In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this episode, Nicole and Eva discuss Eva’s evolution from eating Keto to incorporating carbohydrates and the transformation her body went through as a result and how that transformation led to Eva becoming a coach herself, helping other women lose weight, keep it off, and feel good in their skin again. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Eva Phillips IG Profile: https://www.instagram.com/healthyornotcoaching/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic expectation of “success” can keep you from creating change, and the pros and cons of having a “goal weight” as well as other ways to measure progress on a health journey. Throughout this episode, Nicole and Lauren share their personal experience and expertise throughout this episode to help you reach your goals more confidently. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares 10 ways you can effectively accelerate your weight loss. If you want to create weight loss as quickly as possible while also ensuring that the weight you lose stays off and feels good (cough - not via crash dieting - cough), you don’t want to miss the ten tips Nicole shares regarding how you can successfully accelerate your weight loss without worrying about gaining it back.

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Sign Up for The Diet-Free Fat Loss Formula Group Coaching Program: https://nutritioncoachingwithnicole.com/dietfreefatloss

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Liz McNicholas. When Liz initially applied for 1:1 Nutrition Coaching, she believed that her happiness was tied to weight loss, but throughout her journey, she bravely questioned this motivation and the societal ideals feeding it, emerging with a deeper understanding of what health and wellness looked like for her and her body.

Throughout the episode, Liz talks about how she moved beyond the scale to redefining her health goals with happiness and confidence at the forefront, regardless of her body size. Get ready for a conversation about challenging judgments and redefining health through self-love and anti-fat bias. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how to reach your goals when you’re in the trenches of mom life. How can you make time for your health when there aren’t enough hours in the day? Are kids really a primary cause of weight gain? Is it healthy for your teenager to count calories? Nicole and Lauren share their personal experience and expertise throughout this episode to help you navigate your goals and mom life more confidently. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen talks about how the scale can sabotage weight loss progress. If you have a weight loss goal this year and want to ensure you reach your goal successfully without sabotaging yourself when the scale doesn’t display what you want it to, don’t miss this episode. Nicole shares a client story and talks about how you can avoid sabotage and use the scale (or choose not to) in a helpful way.

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares four things you need to consider when setting reachable goals and resolutions based on 10+ years of experience helping women set and reach big, powerful goals. If you are looking to create change in your life, your body, and/or your relationship with food this year, don’t miss this episode so you can be sure to set goals/resolutions that you can confidently reach. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. Throughout the conversation the two nutrition coaches discuss their hypothetical dating profiles, dissect the connection between nutrition and skin, and do a deep dive into how you can most effectively set a weight loss resolution. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Strength and Nutrition Coach, Marci Nevin. Throughout this episode, Marci talks about her foray into the health and fitness space as a pre-teen navigating body insecurity and how her relationship with food and fitness has evolved over the last 30 years. Marci talks about the top five barriers she sees standing between clients and their fat loss goals and how to overcome them. If you’ve ever felt like you’re doing everything “right” while struggling to create fat loss progress, this conversation is a must-listen! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Marci Nevin IG Profile: https://www.instagram.com/marcinevin/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring discuss the best and worst diet trends of 2023 and how you can set yourself up for success in the New Year if you’re looking to create a healthy relationship with food and fat loss that LASTS. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application