In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren’t worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you’re interested in learning more about how you can live your healthiest life, don’t miss this episode.

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Jordan Lips IG Profile: https://www.instagram.com/jordanlipsfitness/

Podcast Guest, Jordan Lips Website: https://jordanlipsfitness.com/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer, and Performance Nutritionist Michael Ulloa. In this episode Nicole and Michael talk about why being “shredded” is overrated, common fitness and nutrition misconceptions, and how to make more progress as a result of respecting, rather than punishing, our bodies. If you’re interested in learning more about how you can make exercise and nutrition a part of your life, rather than the exception to your life, this podcast episode is for you.

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Michael Ulloa IG Profile: https://www.instagram.com/michaelulloapt/

Podcast Guest, Michael Ulloa Website: https://www.michaelulloa.com/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind each step, and talk about why it’s so successful in helping women transform their relationships with food as well as their body compositions in a way that feels long-lasting. If you’re looking to create healthy eating habits and sustainable fat loss without restriction or rigid food rules, don’t miss the next round of the Diet-Free Fat Loss Group Coaching Program, kicking off later this month! Save your spot today! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

Sign up for the Diet-Free Fat Loss Formula Group Coaching Program: 

https://nutritioncoachingwithnicole.com/diet-free-fat-loss

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. In this episode, the two habit-based nutrition coaches talk about mushroom protein powder, collagen, seed oils, and ketone supplements, answering the question, “is this worth my time and money?” based on supporting evidence (or lack thereof). If you have a question you’d like to hear answered in an upcoming episode, visit them on Instagram and submit your question! Their DM’s are always open. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Holistic Health Coach, Fat Loss Expert, Personal Trainer, and Mental Health Advocate, Shannon Buruchian. Throughout this episode Nicole and Shannon talk about the relationship between movement and nutrition as well as 7 common barriers to consistency, and how to overcome those barriers in order to feel confident both in and out of clothes. If you struggle with consistency when it comes to your health eating habits, repeatedly “falling off the wagon” this is an episode you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Shannon Buruchian IG Profile: https://www.instagram.com/shannonburuchian/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren debunk popular diet myths to combat the misinformation they see on social media. Tune in to find out what’s fact and what’s fiction when it comes to reaching your health, nutrition, and sustainable fat loss goals! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the research she conducted as an Undergraduate and Masters student, what that research taught her about nutrition, and how you can apply her research findings in your life to ensure you get the best results possible. Tune in to find out how you can take evidence-based action towards your health, nutrition, and sustainable fat loss goals!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to navigate nutrition during depressive episodes, how to make being patient and consistent more fun, and how menstruating individuals can balance their hormones. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram or Facebook and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and their self-worth. The two Nutrition Coaches also dive into the parallels between Diet Culture and Purity Culture and talk about the work they’ve done to deconstruct the black-and-white thinking perpetuated by organized religion in an effort to love and accept themselves fully. If you’re ready for a hot and heavy episode, this one’s for you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application 

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to easily roast your veggies, how to talk to your kids about food, and how to identify the difference between emotional eating and enjoying a treat. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application