In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews the @butteryourmacros team, Heidi and Natalie. Is fat loss health-promoting? Do results really boil down to hard work and consistency? How can we resist the urge to compare ourselves to others and/or former versions of ourselves? Is it possible to separate our worth from our weight? And if so, how? Nicole and the @butteryourmacros team address all of these powerful questions throughout this episode and you don’t want to miss.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Butter Your Macros IG Profile: https://www.instagram.com/butteryourmacros/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application 

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer and Nutrition Coach, Katy Saltsman. Nicole and Katy talk about how to confidently navigate nutrition and body image throughout the holiday season. Katy talks about the biggest barriers women face during this “most wonderful time of the year”, how she encourages her clients to overcome these barriers, and the importance of giving back to our bodies during this busy and stressful season. If you’re committed to staying mindful and in- control this holiday, unsubscribing from guilt, fear, and shame-driven food choices, this episode is for you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application 

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer their most commonly asked questions. The two habit-based nutrition coaches address fat loss without counting calories, weight loss vs. fat loss, knowing what to do vs. doing it, and whether it’s possible to lose fat fast and have it last. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

The Diet-Free Fat Loss Group Coaching Program Sign Up ($100 OFF): https://nutritionwithnicole.thinkific.com/users/checkout/auth

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Duke University student athlete and author of The Players’ Plate, Emily Cole. Nicole and Emily talk about the blurry line between excelling as an athlete as a result of being vigilant about training and nutrition and allowing that vigilance to turn into obsession and malnutrition. Emily shares the reason for writing The Players’ Plate - thinking that she knew what healthy eating was in her early years as an athlete only to realize that she was making herself sick and not performing at her highest potential as a result. If you’re a female athlete toeing the line between optimal nutrition and obsession, or you know and love a female athlete navigating the world of Sports Nutrition, be sure to tune in to this episode and check out Emily’s book - available now on Amazon.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Emily Cole IG Profile: https://www.instagram.com/emilycole/

Emily Cole’s book, The Players’ Plate: https://theplayersplate.com/?utm_source=hoobe&utm_medium=social#new-release

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five fat loss fallacies that might be holding you back from reaching your big, powerful goals. These unfounded beliefs only serve to sabotage success and, in this episode, Nicole is separating FACT from FICTION so you can confidently reach your sustainable fat loss goals without falling victim to these five fallacies.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about The Health Halo Effect - the perception that a particular food is good for you even when there is little or no evidence to confirm this is true. The two habit-based nutrition coaches share 12+ food-marketing terms and claims seen on supermarket products that don’t mean what you think they mean. If you want to better understand which food-marketing terms and claims are regulated, which ones aren’t, and make sure your money is being wisely spent at the grocery store you don’t want to miss this episode.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Nicki Jungmann. Nicki is a successful, super busy working mom of two who committed to 1:1 Nutrition Coaching because she wanted to do something for herself and learn how to make herself a priority. Throughout their conversation, Nicole and Nicki discuss the role mindset played in her progress, how she transformed her body confidence, and found the balance between her work, her family, and her health and body composition goals. If you’re currently giving all of your time and energy to others at the cost of your own wellbeing, don’t miss this exit interview episode with Nutrition Coaching with Nicole graduate, Nicki.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Cara Dienner. Cara started her journey at over 200 pounds and is currently confidently maintaining a healthy (for her) weight in the 130’s. Throughout their conversation, Nicole and Cara discuss the barriers Cara faced on her weight loss journey as well as how she overcame them, the healthy habits that have been the most impactful to Cara’s progress, and how her experience working with a nutrition coach was different from other weight loss efforts. If you’re currently stuck on your weight loss journey, feeling like you know what to do but can’t seem to do it consistently, you’ll definitely want to hear what Cara has to say.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to stay on track after a poor night's sleep, how to make goal-supportive choices when you have a sedentary job, and what the research has to say about ketone supplements when it comes to weight loss. Have a question you’d like to hear answered in an upcoming episode? Visit us on Instagram and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five lifestyle changes you can make to lower cholesterol. Whether you’re already on cholesterol medication and want to improve their cholesterol-lowering effect, or you’re looking to try things naturally, this podcast episode is one you don’t want to miss. Nicole talks about what cholesterol is, why we need it, and how to live a heart-healthy life in five simple steps.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application