Healthful

"Obviously, the world is going through a lot right now. It’s not just COVID anyone. I’ve sure you’ve heard that on February 24, 2022, Russia started its invasion of Ukraine. This is wrong in so many ways, and it is not only affecting Russians and Ukrainians but all of us in many ways. This war also has terrible consequences for health. It’s causing a lot of issues that need to be discussed, and I will also talk about how you can help no matter what country you live in."

Help Ukraine: https://www.nbcchicago.com/news/local/heres-how-you-can-help-ukraine-this-weekend-as-russian-attacks-continue/2787344/

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"I’m here to give you a complete list of things to do when you’re bored whether you are at home or not, that aren’t going to strain you or make you feel worse, but will better you and give you new experiences. This way you can end your boredom while also not binge eating, using substances, watching Netflix, oversleeping, or stalking people on social media all day."

- Siluni

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This episode is about alcohol, drugs, their harmful effects, why people take drugs, how to quit, and how to help others you know to quit. Taking drugs has become too common, too normalized, and the effects are too often downplayed. They shouldn’t ever be the answer to boredom, stress, having fun, or trying to fit in. There are so many alternatives that don’t ruin your health.

Website/Socials/Listen/Contacts:

https://linktr.ee/healthful_podcast

This episode is SO relevant today, and it is very important that you are educated on this. Siluni will go over how you can stay safe going into 2022, the Omicron variant, symptoms to look out for, when to get tested, testing options, what to do if someone in your house gets COVID-19, how to have a fast recovery, new CDC recommendations, and how you can protect others and yourself.

Email: [email protected]

Twitter: @HealthfulPodcas

*website coming soon (with many more resources) 

anchor.fm/siluni

HAPPY NEW YEAR!!!

With a new year, we make changes, start on new paths, experience new things, and say goodbye to old habits, problems, and difficulties. For today’s episode, Siluni will get into how to start a healthy new year, new year's resolutions, starting new habits and building new experiences to remember, getting through another year with covid, and ways you can keep yourself mentally and physically healthy to get through another year!

We are taught to believe that reducing our plastic usage and cleaning out plastic straws, bottles, and bags is what will save our oceans, but WE ARE BEING LIED TO. Major environmental organizations are failing to acknowledge the REAL PROBLEM, fishing and fish consumption. The fishing industry is lying to us and doing illegal activities, the sustainable labels on your seafood mean NOTHING, there are no reasons to eat fish (THEY DON'T MAKE OMEGA-3), and more. Learn scary truths about our oceans and what humans are REALLY doing to them. Here is how to ACTUALLY SAVE OUR OCEANS!! 

Seaspiracy: https://www.seaspiracy.org

The Social Determinants of Health are the non-medical factors that determine our health. They include location, education, neighborhood, economic stability, and social and community context, all of which Siluni will get into. They can determine your health, life expectancy, and happiness. These are important for improving your health and reducing disparities.

Hotlines: https://www.apa.org/topics/crisis-hotlines

From the CDC: https://www.cdc.gov/socialdeterminants/index.htm

Other resources:

calm.com

anchor.fm/siluni

Follow:

@HealthfulPodcast

@HealthfulPodcas

Climate change is still the single largest health threat facing humanity. In this episode, Siluni will talk about climate change, the greenhouse effect, devasting effects of the climate change crisis, what it means for our future, and how we can fight it.

Today’s podcast episode is about ways to live a long and healthy life backed by science, including habits to practice, foods to eat, and things to avoid. Genetics doesn’t play as large a role in the length of our life as we thought. Things like our habits, lifestyle, and diet are what play a big role. Don’t wait until you are old to start practicing these habits, start now because it will make all the difference!