In this guided visualization meditation episode, follow along as we lay down near a lake surrounded by forest, looking up at the night sky. Follow along as we relax and destress, focusing on the night sky and the many happy moments in life.

This episode is all about self-reflection, a topic that Siluni believes is crucial to being the best version of yourself although it is not talked about enough. Learn about the importance of self-reflection, how it leads to your betterment, and how to practice it. 

Email: [email protected]

Twitter: @HealthfulPodcas

"You know how sometimes you wake up feeling groggy, fatigued, or you're just mad and not in a good mood? Because I feel like that sometimes right when I wake up. And it’s not great because it affects my mood for the whole day just because I wake up feeling bad. The whole day you feel unmotivated and lazy, you wake up tired and you don’t feel like doing anything. Your whole day is affected because you wake up feeling like this. You can say it’s like waking up on the wrong side of the bed. But think about those days when you wake up in a good mood. My day is so much better. I’m happier and more motivated and I’m willing to go out and do things, all because I wake up in a good mood. It feels so much better and it’s also known as waking up on the right side of the bed. So in this episode, I’ll be discussing just that, how to wake up in a good mood, and the best way to start your day because the start of your day affects your mood for the rest of the day."

- Siluni

Twitter: @HealthfulPodcas

Email: [email protected]

Social Health is a crucial part of your physical and mental well-being. Naturally, as human beings, we need social interaction. In today's episode, Siluni will get into social anxiety, making friends, support systems, toxic relationships, and knowing boundaries.

Episodes will now be released every other Sunday.

Tweet questions @HealthfulPodcas

Email: [email protected]

In this special fun episode, listen as Siluni answers your questions about the podcast, herself, health, motivation, how to spend the summer, how to stay positive, make friends, college, music, middle school, Donald Trump, and more!

Send her more questions with @HealthfulPodcas on Twitter, or email [email protected]!

In this episode learn about: the importance of sleep, how to sleep faster, sleep routine, have energy when you didn't sleep enough, taking naps, all-nighters, oversleeping, and more sleep tips! 

Healthline link: https://www.healthline.com/health/healthy-sleep/fall-asleep-fast

Send questions for Healthful Episode 10 Q&A! (Twitter: @HealthfulPodcas, Email: [email protected])

The topic today is Veganism, a diet that has been trending lately. So why would millions of people give up meat and dairy if they taste so good? What are the downsides of this diet, what does it lack? What are the benefits? And would these benefits make it worth sacrificing these foods? Should you go vegan? And what are some alternatives if you feel like you can never go vegan? How can you still help? 

Goodful (Vegan YouTube Channel): https://www.youtube.com/channel/UCEMArgthHuEtX-04qL_8puQ 

Email: [email protected]

Twitter: @HealthfulPodcas

In this episode, Siluni will talk about body image, how to gain confidence in your body, your appearance, and how to develop a positive body image. She will also get into exercise, its benefits, ways to do it, why it’s important, how to get started, and how you can expect results.

Stay updated: Twitter: @HealthfulPodcas

Email: [email protected]

Chloe Ting Workout Programs: https://www.chloeting.com/program/

Warm ups:

https://www.youtube.com/watch?v=_sNRH65Wmuw

https://www.youtube.com/watch?v=awBQVJ39sKM

Cooldowns:

https://www.youtube.com/watch?v=wo1uEoy9MwU

https://www.youtube.com/watch?v=7KSoWzbznhk

In this episode Siluni is going to talk about racism, sexism, other inequalities prevalent today, inequalities in healthcare, and how we can help fight these inequalities in 2021. 

https://linktr.ee/Healthful_podcast