In this episode: Siluni will address school stress, because it is so common among students, but it is not talked about enough. Students are not taught how to deal with this stress, and how to manage the workload. Get advice on how to reduce school stress, learn if all the stress from school is even worth it, and get motivation to keep going no matter how hard it is for you right now. Your grades DO NOT define you. 

 https://linktr.ee/Healthful_podcast 

Tweet @HealthfulPodcas with questions for them to be answered in the next episode! 

Helping your community is a part of being healthy yourself. In this episode, learn about the importance of volunteering, how to help your community, ways you can contribute and make a difference, and I’ll also be getting into ways high schoolers like me can get creative with their community service hours, and make them stand out.  For example, I started my own community service project while feeling helpless in quarantine. We’ll get into all that and more! 

Volunteer Match (find Volunteer programs anywhere): https://www.volunteermatch.org/ 

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Join Siluni, Samantha, and Parami as we have a teen conversation using our experiences to discuss how quarantine impacts teen health, unhealthy quarantine habits, how to fix them, ways to cope with quarantine stress, the positives of quarantine, and lessons we’ve learned. Learn tips about how to fix bad quarantine habits, be more productive, and more! Hopefully, hearing our experiences will comfort you, and let you know that you are not alone during these unpredictable times. 

https://linktr.ee/Healthful_podcast

Follow them on Instagram!: @paramidesilva_ @_samanthagibbons

In this episode, learn the importance of self-care, the different areas of self-care, exactly what you need to do to take care of each aspect of your health, why you should practice self-care, and how you can start getting in the habit of doing self-care on a daily basis. Finish this episode with a better understanding of the importance of self-care, how to practice it, and how to start off. 

https://linktr.ee/Healthful_podcast

Learn the true meaning of health in a way you haven’t heard before. Many people maintain their physical and mental health, and call themselves a healthy person. But you’ll learn that that does NOT alone make you a healthy person. Firstly, there is more to your individual health than mental and physical health, and to truly become a healthy individual, you need to contribute to a healthy society. This episode will give you a new point of view, and change your lifestyle. Learn how you can REALLY become a better and healthier person, in a way you haven’t heard before. 

https://linktr.ee/Healthful_podcast