Healthier Habits

By Brian Bessey & Sam Gossman

This is the podcast where the hosts, Brian Bessey and Sam Gossman, adopt a healthier habit every week and give you all the details.... more

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FAQs about Healthier Habits:

How many episodes does Healthier Habits have?

The podcast currently has 24 episodes available.

Healthier Habits episodes:

October 09, 2018 #006 Proper Posture – Healthier Habits

What are the benefits of having a proper posture and how did 50 push-ups a day and calorie counting for a week go? Brian Bessey and Sam Gossman discuss the health benefits of proper posture in the new upload of The Healthier Habits podcast.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV
Twitter: @UWOneTV
Facebook: OneTv

Sources:
https://www.health.harvard.edu/staying-healthy/why-good-posture-matters
https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment
https://www.sciencedaily.com/releases/2018/08/180803160212.htm
http://www.citypages.com/arts/50-great-mitch-hedberg-jokes-on-what-wouldve-been-his-50th-birthday/475053443
https://gadgetsandwearables.com

Contact information:
[email protected]
...more
26min
October 02, 2018 #005 Push-Ups and Calories – Healthier Habits
What are the benefits of 50 push-ups a day and counting calories and how did fasting for a week go? Brian Bessey and Sam Gossman discuss the health benefits of push-ups and counting calories in the new episode of The Healthier Habits podcast.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV
Twitter: @UWOneTV
Facebook: OneTv

Contact information:
[email protected]
...more
27min
September 25, 2018 Healthier Habits #004 – Intermittent Fasting
What are the benefits of intermittent fasting and how did reading more for a week go? Brian Bessey and surprise guest, Justice Dunn, discuss the health benefits of intermittent fasting in the new episode of The Healthier Habits podcast.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV

Contact information:
[email protected]
...more
25min
September 18, 2018 Healthier Habits #003 – Reading More
What are the benefits of reading more and how did meditating for a week go? Brian Bessey and Sam Gossman discuss the health benefits of reading more in the new episode of The Healthier Habits podcast.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV

Contact information:
[email protected]
...more
28min
September 11, 2018 (1/2) Healthier Habits #002 – Meditation
This is Part 1 of 2

What are the benefits of meditation and how did bicycling for a week go for Brian? Brian Bessey and Samantha Gossman discuss the health benefits of meditation in the new episode of The Healthier Habits podcast.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV

Contact information:
[email protected]
...more
16min
September 11, 2018 (2/2) Healthier Habits #002 – Meditation
This is Part 2 of 2

What are the benefits of meditation and how did bicycling for a week go for Brian? Brian Bessey and Samantha Gossman discuss the health benefits of meditation in the new episode of The Healthier Habits podcast.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV

Contact information:
[email protected]
...more
18min
September 06, 2018 Healthier Habits #001 – Bicycling
What are the benefits of riding a bicycle rather than driving/riding in a car? Brian Bessey and Samantha Gossman discuss the history and health benefits of bicycling in a new podcast series from Student Media.

Follow OneTV/Healthier Habits:
insta: @uwonetv
Youtube: UWOne TV

Contact information:
[email protected]
...more
28min
May 05, 2017 BI Roundup May 5
http://www.uwbrandingiron.com/wp-content/uploads/2017/05/EDIT5-5.mp3
In today’s Branding Iron Roundup, Seth Haack discusses the top stories of today. Some of the stories featured include: a news story on the Laramie City Council, a sports column on the coming football season and a feature on COJO professor Ken Smith.
For more information check out the rest of our website at UWBrandingIron.com or pick up your complimentary copy of the BI at select locations.
Seth Haack
Co-Online Editor
[email protected]
...more
4min
May 04, 2017 BI Roundup May 4
http://www.uwbrandingiron.com/wp-content/uploads/2017/05/EDIT5-4.mp3
In today’s Branding Iron Roundup, Seth Haack discusses the top stories. Some of the stories discussed include: a news story on closing the pipeline from school to prison, a sports column on the successful draft day the Broncos had and a feature on the Crowbar and Grill.
For more information on the stories mentioned within the podcast, check out the rest of our website and pick up your copy of the BI at select locations today!
Seth Haack
Co-Online Editor
[email protected]
...more
4min
May 03, 2017 BI Roundup May 3
http://www.uwbrandingiron.com/wp-content/uploads/2017/05/EDIT5-3.mp3
In today’s Branding Iron Roundup, Seth Haack talks about all the top stories. Some stories featured include: a news story on the search for the new director of the UW Honors Program, a sports column on Josh Allen and a feature on the UW Range Club.
To read more on any of the stories mentioned, check out the rest of our website, or pick up your complimentary copy of the BI.
Seth Haack
Co-Online Editor
[email protected]
...more
4min

FAQs about Healthier Habits:

How many episodes does Healthier Habits have?

The podcast currently has 24 episodes available.