📌A gift for listeners: Jim's team created a brain C.O.D.E. quick at mybrainanimal.com - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim's team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning challenges after a childhood brain injury and turning his struggles into strengths. He talks about the importance of curiosity, persistence, passion, and hard work in building genius and improving brain health, and discusses methods to combat digital distraction and enhance focus and memory. Kwik underlines the importance of a whole-brain diet, energy management, stress coping mechanisms and sleep optimization. He concludes with the belief that limitless energy and potential can be unlocked by maintaining a continuous cycle of self-care and self-love. 🖋️ Some key points (03:04) Jim's Journey: From Brain Injury to Brain Optimization (04:56) The Concept of Genius: Innate or Cultivated? (06:51) Strategies to Enhance Genius and Learning (09:37) Jim's Personal Story: Overcoming Learning Difficulties (11:40) The Art of Memory and Learning Faster (18:12) The Seven Lies of Learning and Truths to Replace Them (20:41) The Power of Knowledge and Its Application (21:56) The Importance of Energy Management (22:41) Generating Energy: Focus, Motivation, and Memory (23:35) Boosting Mental Energy: Diet, Exercise, and Stress Management (26:08) Optimising Sleep for Better Brain Function (27:58) The Role of Nutrition and Exercise in Energy Generation (29:25) The Power of Choice and Self-Care in Healthy Living (35:48) The Importance of Brain Health and Self-Love (37:43) Personalised Learning: Understanding Your Brain Type (38:40) Closing Remarks and Final Thoughts

🌎 Connect with Jim Kwik Website: https://www.jimkwik.com/Instagram, Facebook, X, LinkedIn, TikTok, YouTube 🎤 Podcast post-production EZPZ Podcasting.

Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling The CarbLovers Diet. Her latest book, Everyday Snack Tray, was just released.

Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message. Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. She received her undergraduate degree at Cornell University and completed her dietetic internship at Columbia. In this episode: 👉Master the art of creating everyday snack trays for convenient and enjoyable eating. 👉Unleash your creativity with enticing snack ideas perfect for the winter season. 👉Elevate your holiday gatherings with themed snack trays that impress and delight. 👉Discover the joy of a comforting winter snack tray, perfect for cosy moments. 👉Explore the endless possibilities of being creative in the kitchen, making mealtime fun and exciting. 🖋️ Some key points

(00:43) Meet the Guest: Frances Lodgeman-Roth

(00:55) Frances's Journey and Achievements

(02:01) The Concept of Snack Trays (02:26) Interview with Frances Lodgeman Roth

(02:52) Frances's Career and Passion

(04:29) The Art of Making Snack Trays

(07:48) Snack Trays for Different Occasions

(08:17) The Nutritional Aspect of Snack Trays

(13:28) Snack Trays for Entertaining

(16:06) Creating Your Own Snack Tray

(28:39) Frances's Personal Favourite Snack Tray

(32:05) Conclusion and Contact Information

🌎 Connect with Frances Largeman-Roth Previous episode with FrancesPersonal WEBSITEInstagramLinkedIN Threads: @FrancesLRothRD Get the books: Feed the Belly: The Pregnant Mom's Healthy Eating GuideEating In Color: Delicious, Healthy Recipes for You and Your Family. Everyday Snack Tray 📌 Heart-shaped cookie cutters 🎤 Podcast post-production EZPZ Podcasting.

Have you noticed how easy it is to give your time away, even if it means committing to doing things you don't really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being.

If you find yourself stressed about the many demands made of your time and worried about how you'll be able to tackle everything on your to-do list, I encourage you to listen in as I'll be sharing advice on how to protect your time and energy.

Specifically, we'll explore ways in which you can protect your time and energy by making some small, but significant changes. For example, we'll talk about how to make realistic plans with your time, developing organized systems for everyday home and work tasks, and learning how to say no to a request made of you.

I understand that learning to protect your time and energy is not easy, especially for those of us who are people-pleasers. This is why I encourage you to lean into the advice I share in this podcast. Additionally, make sure to check out more time and energy management tips in my second book, The Farewell Tour, as well as this podcast episode where I chat with Dr. Gloria Mark about getting over feelings of FOMO and regaining control of our attention span and this podcast episode where I chat with Dr. Amishi Jha about how we can develop "mental armor" against anxiety, distraction, and bias.

Like what you hear? Connect with me!

-Sign up for my newsletter and enjoy a free guide to flexible meal planning as a thank-you for -Check out my substack for bi-weekly tips on WTF to Eat and guided meditations for paid subscribers

-Follow me on Instagram @jesscording

If you'd like to support The Drama-Free Healthy Living podcast, please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts HERE.

Julia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using certified organic ingredients and unique components such as juice concentrates, date syrup, and honey, Julia's dedication to quality and health shines through in every aspect of her non-alcoholic wine creation. In this episode: 👉Discover the latest non-alcoholic wine industry insights for a healthier alternative to traditional wine 👉Overcoming the challenges of starting a beverage business and find success in a competitive market 👉Exploring the changing perceptions of non-alcoholic beverages and their impact on lifestyle choices 👉Uncover the cost factors involved in producing high-quality non-alcoholic wines without sacrificing taste

🌎 Connect with Julia Borelli Julia on LinkedINALLAY Wines on IG 🖋️ Some key points

(02:11) - Creating Non-Alcoholic (NA) Wine

(06:53) - The Process of Making Allay Wine

(10:17) - Benefits of Adaptogenic Herbs

(14:30) - Lessons from the Entrepreneurial Journey

(15:18) - Importance of Base Knowledge on Wine

(16:27) - Misconceptions about Nonalcoholic Beverages

(18:35) - Development of Nonalcoholic Beverage Market

(19:47) - Differentiation and Pricing of Non Alcoholic Wines

(22:10) - Self-Care Non-Negotiables 📑The resources mentioned in this episode are:

• Visit https://drinkallay.com/ to purchase non-alcoholic wines. The website offers a range of products and provides detailed information about the company and its mission.

• Purchase Allay's non-alcoholic wines on Amazon for convenient and reliable delivery. Simply search for "Allay" to explore their product offerings and make a purchase.

• Connect with Allay via Instagram and other social media platforms by following @drinkallay

• Explore local bottle shops in cities such as Boston, Atlanta, Baltimore, and Seattle to find Alley's non-alcoholic wines. Check with your local retailers to see if they carry Allay's products.

• Share a screenshot of this episode on social media, tagging @drinkolay and @jesscording, to show your support and help spread the word about Allay's non-alcoholic wines.

🎤 Podcast post-production EZPZ Podcasting.

In this solo episode, I share some important mental and physical health effects of trauma to be aware of.

I also talk about the inspiration behind my group coaching program, The Trauma Warrior's Toolbox, and how it's designed to support trauma recovery.

You can check out the course here or visit JessicaCordingNutrition.com for details.

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental well-being. If you're looking for natural ways to manage anxiety and promote overall mental wellness, this episode is a must-listen. Get ready to learn from Dr. Naidoo's expertise and discover the power of mindful nutrition choices. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first "triple threat" in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal. In this episode: 👉Discover the powerful connection between nutrition and anxiety management for improved mental well-being 👉Unlock the secrets of the gut-brain connection and how nurturing your gut health can positively impact your mental well-being. 👉Prioritise healthy fats to promote better mental health and overall well-being. 👉Explore how micronutrients play a crucial role in regulating neurotransmitters for effective anxiety management. 👉Embrace mindful eating and the Mediterranean principles to cultivate better mental health and overall well-being.

🌎 Connect with Dr. Uma Naidoo InstagramTwitter FacebookLinkedIN TikTok 🖋️ Some key points

(00:37) - Dr.Naidoo's new book,

(03:18) - relationship between nutrition and psychiatry,

(06:12) - the impact of inflammation on the brain, (09:06) - gut health and anxiety management, (15:32) - eating whole foods for better mental health,

(16:55) - magnifying micronutrients for anxiety relief,

(17:26) - the importance of healthy fats,

(20:57) - the mediterranean diet for mental health,

(31:11) - the power of testing recipes,

(32:05) - the joy of helping others,

(33:25) - powerful testimonials,

(34:17) - importance of self-care, 📑 The resources mentioned in this episode are

• Check out Dr. Uma Naidoo's new book, Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety for expert insight and strategies on managing anxiety through nutrition.

• Explore the gut-brain connection and learn how gut health can impact anxiety management by reading Dr. Uma Naidoo's books and following her work.

• Consider incorporating more leafy greens and colorful foods into your diet to support the production of neurotransmitters and promote a healthy gut microbiome.

• Look for food sources of tryptophan beyond just turkey, such as chickpeas, to support the production of serotonin and other neurotransmitters.

• Dive deeper into the role of leptin in mental health and metabolic health by reading Dr. Uma Naidoo's books and staying updated on the latest research.

• Explore the connection between metabolic health and mental health and consider how lifestyle factors, including nutrition, can impact both.

• If you're looking for guidance on medication management and mental health, consult with a healthcare professional who specializes in nutritional psychiatry, like Dr. Uma Naidoo.

• Dr. Uma's previous appearances on the podcast: 2020: https://drama-free-healthy-living-jess-cording.libsyn.com/dr-uma-naidoo May 2023: https://drama-free-healthy-living-jess-cording.libsyn.com/dr-uma-naidoo-may-2023

🎤 Podcast post-production EZPZ Podcasting.

Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success. Together, they have learned the importance of building a strong relationship as individuals first, before becoming a powerful couple. They believe that being a power couple is not solely about financial success, but about having a mental and emotional connection that drives their personal and professional endeavours. Join us as Demi and Randy share their insights and strategies for creating a fulfilling life, achieving work-life balance, and strengthening your relationship as a power couple. In this episode: 👉Unlock the secrets to becoming a power couple and achieving success together. 👉Build a strong foundation for your relationship that will withstand any challenge. 👉Learn how to balance masculine and feminine energies for a harmonious partnership. 👉Find out how to maintain a healthy and thriving relationship, both personally and professionally. 👉Discover the power of personal growth and authenticity to strengthen your bond and connection. 🌎 Connect with Demi and Randy Truth YouniversityRandy and Demi on YouTubeTruth Coach Randy Randy on InstagramDemi's websiteDemi on InstagramRandy on TIKTOK

Demi on TIKTOK 🖋️ Some key points

(02:20) - How They Met

(06:38) - Building Businesses Together

(09:51) - Benefits of Working Together

(10:16) - Finding the Right Partner

(14:05) - The Misconception of Power Couples

(16:04) - Earning the Title of Power Couple

(19:00) - Entrepreneurial Beginnings

(21:56) - From Hustle Culture to Peace

(28:48) - Finding Happiness and Implementing Change

(29:28) - Being Different and Attracting People

(30:09) - The Importance of Being a Student

(31:29) - Authenticity and Keeping a Small Circle

(34:29) - Love and Human Nature

(36:47) - Balancing Masculine and Feminine Energies

(43:54) - The Importance of Understanding Your Partner in Business and Marriage

(49:06) - Challenging Societal Expectations in Marriage 📑 The resources mentioned in this episode are

• Check out Demi and Randy's website to learn more about their blueprint for creating a life they love in their marriage, business, and as parents.

• Explore the tools and strategies that Demi and Randy use with their clients for living a more fulfilling life and achieving a better work-life balance.

• Follow Demi and Randy on social media to stay updated on their latest advice and tips for building a strong relationship and a successful business.

• Consider booking a consultation or coaching session with Demi and Randy to get personalized guidance on creating your own power couple dynamic and achieving your goals.

• Purchase Demi and Randy's book, The Power Couple Blueprint, for a comprehensive guide on building a strong relationship and business partnership.

• Subscribe to the trauma free Healthy Living Podcast to receive regular episodes featuring inspiring guests and valuable insights on living a balanced and fulfilling life.

• Share this episode with your friends and loved ones who are interested in learning more about being a power couple and creating a life they love.

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Watch this episode on YouTube: https://youtu.be/8okVbbPDdVY

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a "38 things for 38" (who has time for that?), inspired by other podcasts and articles I've seen on this theme, I decided to share on 12 lessons I've learned or leaned into in the past 12 months.

As you'll hear in the podcast, the 12 lessons I'm carrying with me are about things I found myself learning, relearning, or focusing on intently over the past year. From the importance of asking for what I need, to learning that I don't have to do it all myself, and ensuring that I slow down without putting my life on hold while I wait for something to happen, I've learned so much…and I am so thankful for these life lessons!

This year, vulnerability and openness took center stage. As part of this process, I wrote this article where I describe my experience healing from PTSD related to sexual assault. If you too are struggling to find peace after a traumatic event, I hope my story reminds you that peace is possible. For those interested in learning more about trauma recovery, I created an all-new group coaching program for you.

Mentioned in this episode:

I'd be remiss if I didn't mention my two books – The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety and The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep – both of which serve as guides in developing and maintaining healthy living habits.

In this episode I also mention my podcast episode with Emily Morse, renowned sex therapist and host of the award-winning relationship podcast, "Sex with Emily." During our chat, Emily and I dive into the mind-body connection between the brain and how our body responds to sex, and the key role our brain plays in our sex lives.

Like what you hear? Connect with me!

-sign up for my newsletter and enjoy a free guide to flexible meal planning as a thank-you for --check out my substack for weekly tips on WTF to Eat and guided meditations for paid subscribers

-follow me on Instagram @jesscording

If you'd like to support The Drama-Free Healthy Living podcast, please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts HERE.

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise's mission is to empower people to create a healthier relationship with food and their bodies by changing what's on their plate—and what's in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live. Join me and Elise as we explore how the stories you tell yourself about might be leftovers from bad parental advice, past trauma or the constant influence of social media. Should you listen to everything that is out there or is all this dietary information causing you more stress than necessary? How to get down to the basics and embrace a more simple relationship with what is on your plate? Tune in to find out! In this episode: 👉Discover the ways the story you tell yourself about food might not be all that it seems 👉Consider the ways information overload in regards to diet fads might be impacting you 👉How to cut through the noise and get down to the basics of diet for optimal health and wellness 👉The connection between your diet and your mental health 👉Why sometimes less is more, your relationship to food doesn't have to be stressful

🌎 Connect with Elise Museles InstagramFacebook 🖋️ Some key points

(03:06) The concept of "food story" explained

(05:20) Your relationship to food should evolve as you age

(13:32) Many people in the health and fitness space have their issues with food (13:50) Jess talks about her experiences with eating disorders

(18:04) The conversation around food is changing for younger generations

(20:09) Food noise or information overload regarding diet fads (21:01) Notice how your body reacts to certain information that you hear

(22:37) We are individuals so some advice that works for others may not work for you

(25:53) Some tips for re-evaluating your food story (29:13) Don't hold a grudge if your parents gave you outdated dietary advice

(32:22) Don't get too carried away about worrying which supplement you should take

(33:38) How to communicate your dietary needs to loved ones

(44:55) Alcohol is a big part of many people's food story

(45:33) Your routine doesn't need to include everything, it needs to be sustainable (51:17) Elise's book and podcast

(53:01) What does healthy living mean for Elise? 📑 The resources mentioned in this episode are

• Check out the podcast Once Upon A Food Story by Elise Museles

• Get her book Food Story: Rewrite the Way You Eat, Think, and Live via Amazon

• Check out the Food Mood Bundle via Elise's website https://elisemuseles.com/

🎤 Podcast post-production EZPZ Podcasting.

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The Running Times Guide to Breakthrough Running as well as the book Breathe and Grow Rich.

Her extensive wellness and healthcare background created an excellent fit for OOFOS. She currently plays a key role in educating medical and healthcare professionals on the active recovery benefits of OOFOS' technology. When Linda decided to retire from her Sports Muscular Therapy Practice at the end of 2020, she wanted her next chapter to be meaningful and decided to dedicate more time as the Brand Educator and Experience Specialist with OOFOS. She works with all teams and serves as a Wellness Coach for the Company Employees.

"Rest is not just stopping work, it's about stopping the overstimulation from outside sources. Find ways to calm your mind and breathe, whether it's listening to waves or taking a peaceful walk in nature." - Linda Jaros In this episode: 👉the benefits of breathwork in transforming your health and productivity levels. 👉the pivotal part rest plays in your body's recovery and rejuvenation 👉the intricate bond between yoga, meditation, and self-care 👉a glimpse into the breakthrough technology at the heart of OOFOS footwear. 👉learn to navigate life changes by adjusting your self-care routines as you age

🌎 Connect with Linda Jaros

LinkedINInstagram 🖋️ Some key points (01:01) - Linda Jaros' background, (06:09) - fascial work in sports muscular therapy,

(10:51) - the role of breath work in recovery,

(18:14) - using breathwork in daily life

(21:14) - using breathwork for recovery

(23:09) - the importance of rest

(30:11) - the beginnings of the marketing campaign,

(31:43) - linda's role as brand educator,

(32:53) - unique technology of OOFOS,

(36:11) - unique benefits of OOFOS technology,

(42:59) - linda's self-care essentials,

(45:18) - importance of balance and self-care,

(49:37) - tuning into inner wisdom,

(51:19) - recognizing and acknowledging emotions,

(53:31) - healthy living from a place of joy 📑 The resources mentioned in this episode are:

• Visit the OOFOS Footwear website to learn more about their recovery-focused shoes and how they can help you recover more efficiently.

• Check out the book Breathe and Grow Rich for more information on the power of breath work and how it can transform your health and recovery.

• Explore the Running Times Guide to Breakthrough Running to read Linda's co-authored chapter on rest and recovery and gain valuable insights on optimising your recovery routine.

• Consider incorporating breath work into your daily routine by trying a circular breath technique. Start by finding a facilitator or instructor who can guide you through the process.

• Take the time to evaluate your own rest and recovery practices. Are you truly resting, or do you need to incorporate more intentional rest periods into your routine? Consider scheduling regular rest days and incorporating activities like yoga, meditation, or breath work to support your recovery.

• Connect with Linda Jaros on social media or through her website to stay updated on her

🎤 Podcast post-production EZPZ Podcasting