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Healthy Catholic Moms
Healthy Catholic Moms episodes
- Your Body is Not Supposed to Look Like it Did When You Were a Teenager
So often I hear clients bemoan wanting to fit in their old jeans, or how they "just want" to be the weight that they were when they were 18, etc.
Today's conversation is a very real one about how we are NOT supposed to maintain a teenage physique for the rest of our lives... Hope you enjoy!
JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]22 min - How to Get More Sleep as a Mom
I know, it sounds too good to be true... and admittedly, there are seasons where we just aren't looking at a lot of sleep (like the first week with a newborn!)... BUT, there are a lot of ways we can increase our amount and quality of our sleep. We need to control what we can control. Enjoy!
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]22 min - Stop All the Cardio & Low-Cal Eating: Eat MORE, Lift Weights, & Lose Weight
I know you want to lose fat, and it SEEMS like you need to "work it off" with lots of cardio, right? Wrong... You will never be able to get off the hamster wheel if you do hours of cardio each week and habitually eat TOO low-calorie.
There is a way that is better for your schedule (less time working out!) AND better for your metabolism... and here's why it works...
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]24 min - Healthy Tips for Navigating Summer BBQs and Social Situations
I want you to ENJOY summer guilt-free, without panicking when you have to make choices at the buffet table. So today, we'll dive into how you can make healthy choices, on the fly, and enjoy life while continuing to make progress on your goals!
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]22 min - 5 Steps to Your Healthiest Summer Ever!
Summer is the perfect season to delve into fresh fruit, fresh vegetables, and use the natural energy boost from sunlight to GET MOVING! I'm outlining 5 exact ways you can end the summer healthier than you started it :)
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]25 min - Change Your Habits, Change Your Life
Our days are comprised of little actions- and our days banked up into weeks, months are what comprise our years- what make up our LIFE! If we want things to look different, we need to change what we're doing. Today, we're diving into what this looks like and why we might want to consider changing some of our current habits.
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]23 min - 5 Tips to Naturally BOOST Your Energy!
If you find yourself making multiple trips to the coffee machine daily, or wanting sugary snacks to pep yourself up, today is for you! You CAN absolutely naturally boost your energy (beyond what I always say- work out and eat well!)... and I know you'll love these tips!
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]21 min - How to Enjoy Food While Achieving and Maintaining a Fit Physique
It really is possible to achieve and maintain fat loss while still enjoying your favorite indulgences and comfort foods. I very firmly believe that food is a huge part of our enjoyment and pleasure in life and doesn't need to be sacrificed in order to be healthy. It doesn't all have to be chicken, rice, and broccoli... I want you to enjoy it all- while still losing fat!
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]29 min - Lighten UP! How Humor, Passion, & Purpose Can Make You HEALTHIER!
Scripture says it, research studies agree... those who are HAPPY live longer! And I'd venture to guess that their quality of life while ALIVE is much better as well... Let's explore this topic today :)
MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]32 min - Four Types of Exercises You NEED In Your Workout Routine
The way you workout MATTERS very much... You probably already know you need to be prioritizing strength training - but WHAT you are doing in that strength training workout is extremely important. Today, I'm taking us through the four movement patterns you need to include and what specific exercises that looks like... Enjoy!
Join our monthly workout group in time for MAY! Grab your 14 day FREE TRIAL here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]31 min
About Healthy Catholic Moms
From the publisher's feed
Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating perimenopause and beyond. Exercise for…
Catholic women is not only a good idea, it is ESSENTIAL to our vocations and in stewarding our bodies well.
This is THE place for Catholic women to find workout tips, advice and encouragement. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it.
She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals.
Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!
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