Healthy Catholic Moms

It all works together- the more organized and efficient you are- the easier it is to maintain your physical, mental, spiritual, and emotional health. You get a LOT of time back when you aren't spending all of it running around like a chicken with your head cut off (speaking from experience here!). So today, I'm just sharing some hacks and overarching ideas that are helping me to gain more time back and feel more peaceful in my days and weeks!

MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

It can be so overwhelming to feel like we have to constantly ADD things in to become healthier. We can actually become all-around healthier versions of ourselves just by drawing deeper into our faith...

MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Join our 8 week Simple, Sustainable Fat Loss Program... we start MONDAY!  https://www.healthycatholicmoms.com/services/

MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Get ready to take notes today, ladies! Theresa is a WEALTH of knowledge and give us such a great overview of our cycles and how we can best set ourselves up for SUCCESS at each phase :)

Follow Theresa here:
https://instagram.com/nfp.fertility.and.wellness

Join our 8 week Simple, Sustainable Fat Loss Program... only 8 spots left: https://www.healthycatholicmoms.com/services/

MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

This question has come into my email inbox and DMs SEVERAL times so here we go: delving into WHAT pro-metabolic eating is and my opinion on it :)

Join our 8 week Simple, Sustainable Fat Loss Program... only 10 spots left: https://www.healthycatholicmoms.com/services/

MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

It's very NORMAL and very seasonal to put on some pounds during the winter months... but it should be just as normal and seasonal to lose them as the weather turns. In this episode, I'll take you through simple, actionable steps to help you get rid of the excess weight and get your body in spring-mode!

Let me help you shed the winter weight- join our 8 week Simple, Sustainable Fat Loss Program... only 10 spots left: https://www.healthycatholicmoms.com/services/

MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Oooh controversial! Yes, I know it is 2023 (actually, I keep writing "2022") and we are "supposed" to be saying the opposite. That we don't do ANYTHING for other people- we are doing it for ourselves! We dress a certain way for OURSELVES, we put on makeup (or don't) for OURSELVES, etc.

Today, I'm here to offer a different opinion. My own opinion. That actually, most days, I workout for my husband- not really for myself. More in the episode...

MARCH is basically here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/


____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Ladies, I can't wait for you to enjoy this episode! Melissa Dee from Saints Alive was so gracious to join us here and share more about the podcast that I LOVE and has blessed my family so greatly. She's also sharing some insights as to what is working for her currently and what she and her husband prioritize in their home. You can find their links here:

Website: https://www.saintsalivepodcast.com/
Support the podcast: https://www.patreon.com/user?fan_landing=true&u=63731511

MARCH is basically here! Come get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/


____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

When you feeling like you're doing all the right things but NOT seeing any fat loss or any strength improvements- it's super frustrating! Today, I'm breaking down the three common reasons you might not be seeing progress and try to help you bust out of that plateau!

Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/


____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Many times I've gotten asked what I think about kids lifting before they are done growing and all sorts of specific fitness and nutrition questions regarding raising kids. I'm by no means an expert in the parenting department- and only have six years of experience :) But I'm sharing some research as well as my own personal take... Hope you enjoy!

Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness

Also- this just in- Healthy Catholic Moms merch is here! Check it out at:
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/


____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]