Healthy Catholic Moms

By Brittany PearsonHealth & Fitness Nutrition Religion & Spirituality Christianity Fitness

Healthy Catholic Moms episodes

June 16 Three Ways I've Improved My Health & Fitness in the Last Few Months & Three Ways I’m Still Hoping to Improve
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
27 min
June 12 3 Things YOU Are Loving This Summer (from listeners!)
Lymphatic drainage exercises that were referenced here:
https://www.instagram.com/p/DYuYp_okTfh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
https://www.instagram.com/reel/DY4KgwhsKaL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
17 min
June 09 Being Truly HEALTHY This Summer
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
26 min
June 05 7 Things I'm Loving Right Now (Summer Edition)
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
32 min
June 02 Here's What I Was Doing That Was Holding Back My Progress... Are You Doing This Too?
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
30 min
May 29 When You Aren't Where You Want to Be Physically But You're Doing All the Right Things...
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
33 min
May 26 We're a Month Out... Let's Get SUMMER READY!
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
30 min
May 22 Taking the First Step-->3 Tips to Initiate ACTIVE Friendships This Summer!
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
26 min
May 19 SIMPLIFYING Your Health/Fitness This Summer (feat. Ben Pearson!)
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
39 min
May 15 Sticking to Your Heath/Fitness Goals While Enjoying Spring & Summer
Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout
PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/
Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download
Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]
29 min

About Healthy Catholic Moms

From the publisher's feed

Welcome to the Healthy Catholic Moms Podcast with Brittany Pearson! If you’re a Catholic mom who wants to feel stronger, eat healthier, build sustainable habits, and take better care of your…

body without adding more stress to your already busy life, you’re in the right place.

As a Catholic wife and homeschooling mom of five, Brittany understands how challenging it can be to prioritize your health while caring for your family and living out your vocation. That’s why she’s passionate about making fitness, nutrition, and women’s health simple, practical, and doable for real life.

With more than a decade of experience in women’s fitness, Brittany helps Catholic women navigate everything from weight loss and strength training to pregnancy workouts, postpartum recovery, healthy family meals, perimenopause, and healthy aging. Whether you’re just beginning your fitness journey, trying to get back into a routine after having a baby, or looking for sustainable ways to care for your health through every season of motherhood, you’ll find encouragement and practical guidance here.

Each episode offers simple workout tips, realistic nutrition advice, healthy habit strategies, and actionable steps to help you feel your best without getting overwhelmed by conflicting health information. You’ll learn how to make nutritious meals for yourself and your family, fit exercise into a busy schedule, build a healthier lifestyle one small step at a time, and develop a positive mindset around caring for your body.

But the Healthy Catholic Moms Podcast is about more than just fitness or the number on the scale. We believe caring for your health is an important part of stewarding the body God has given you and serving your family and vocation with greater strength, energy, and joy. You don’t have to pursue perfection, follow complicated routines, or spend hours in the gym to make meaningful progress.

Brittany has coached hundreds of women online and in person, and she knows that busy moms need solutions that work in everyday life—not another list of unrealistic expectations. Her mission is to take the confusion out of health and fitness and help you feel confident making choices that support your physical, mental, and spiritual well-being.

Whether you’re looking for Catholic mom fitness tips, healthy eating advice, pregnancy and postpartum workouts, weight loss support, or encouragement to build healthy habits that last, tune in for practical tools, a little motivation, and plenty of grace along the way.

You can be a healthy Catholic mom, even in the busiest seasons of motherhood. Let’s make caring for your health simpler, more joyful, and more sustainable—one small step at a time!