Healthy Children

It's critical for the health of your family, your community, and the world for us to remain steadfast with social distancing and self-isolation.By this time in the COVID-19 pandemic, your kids might be going a little stir crazy... or a lot.  Social distancing was designed to reduce the risk of the virus to thrive. But your kids, especially the little ones, don't understand why they can't have a play date or go to the playground. Older kids are also trying to find ways to sneak out of the house to meet up with their friends. It's critical for the health of your family, your community, and the world for us to remain steadfast with social distancing and self-isolation.  Jennifer Variste, MD, joins Melanie Cole, MS, to explain what exactly social distancing is, why it's so important, and what kids can do during this time.

For families with children at home, whether small children, school-aged kids, or even young adults home from college, these coronavirus times are especially challengingThe coronavirus is causing uncertainty among us all. It's been a total disruption of what we consider "normal." How long will the social-distancing and self-isolation last? One cannot tell -- meaning the disruption continues.  For families with children at home, whether small children, school-aged kids, or even young adults home from college, it can be even more challenging. How can you keep your kids busy and in continued health, despite the restrictions? Donald Shifrin, MD, provides some simple, effective tips for keeping everyone out of a place of fear and anxiety, as well as how to manage the amount of screen time your kids (and yourself) are getting during these home-bound times.

While children may not fully understand what's going on regarding coronavirus, they can still pick up on the fear and anxiety circulating within the their environment.COVID-19's presence in our society, our communities, our households is the cause of a great deal of anxiety. While children may not fully understand what's going on, they can still pick up on the fear and anxiety circulating within the their environment. They also may not comprehend the importance of social distancing. They're disappointed by the reality of the situation. Allow them to own that disappointment (don't deny it), but try to find ways to explain why social distancing is so critical for the health of the family and the health of the world. Dr. David J. Schonfeld is a developmental-behavioral pediatrician and Professor of the Practice in the Suzanne Dworak-Peck School of Social Work and Pediatrics at the University of Southern California and Children’s Hospital Los Angeles. He joins Melanie Cole, MS, to share tips for parents on creating structure and consistency, discussing feelings of fear and anxiety, and how to best get through these uncertain times.

Teach your children how to manage digital usage and social media.Today’s children are immersed in digital media. It can be a double-edged sword. Remember that technology is a tool. Children need parameters to help manage online interactions. As a parent, you need to guide them. Monitor what they’re doing. Warn your child about the perils of online communication. They may think that all people are as honest as they are, which means they may provide too much personal information in earnest.  Listen as Dr. Corinn Cross joins Melanie Cole, MS, to discuss what you should know about your child’s use of digital devices.

Watch for warning signs to help prevent suicide.Pediatric suicide is a difficult topic but parents may be able to help children who are at risk. Bullying is rampant in pre-teens and teens. In the age of social media, bullying doesn't stop once the school day is done. Find out how much time your child is spending online. Those who are already prone to anxiety and depression are at greater risk for self-harm and suicide. Adverse childhood experiences (ACEs) lead to higher potential for depression. Feeling unworthy, lonely or trapped can trigger suicidal thoughts. Call 1.800.273.TALK (8255) or text TALK to 741741 if you or someone you know seems to be at risk. Listen as Dr. Cora Breuner joins Melanie Cole, MS to discuss suicide risk.

Keep your infant safe while sleeping.Having a new baby is exciting and you want to do everything right. Part of your job is ensuring baby's safety, which includes sleep time.Baby is safest sleeping on their back. Swaddle your baby smartly. There's no need to buy crib bumpers and fluffy things to stick in your baby's bed. Infants don't need these things.Listen as Dr. Elizabeth Murray joins Melanie Cole, MS to discuss safe infant sleeping practices.

With marijuana legalized in many places, how should you talk to your kids about marijuana usage?Many states are legalizing marijuana for recreational and medical use. This adds complications for parents when discussing marijuana.The Federal government still classifies marijuana as illegal, even though 27 states have legalized marijuana for different uses.Parents must have age-appropriate conversations with children. Six percent of high school students report having used marijuana before age 13. Discuss short-term and long-term effects of marijuana.Listen as Dr. Margaret Stager joins Melanie Cole, MS to discuss marijuana.

Is it time for your child to start making breakfast?When are your kids old enough to make their own breakfast? There's no one-size-fits-all with breakfast preparation, but responsibility can vary by age range. A four-year old child could put prepared and measured ingredients into a very simple recipe. No knives, no electricity, no stoves or ovens. Yogurt parfaits are perfect for your child to mix with ingredients from containers. Older children can take more responsibility, using the microwave or stove with supervision. Cultivate independence and self-confidence by allowing them to make breakfast at the right level for their age and ability. Listen as Dr. Suanne Kowal-Connelly joins Melanie Cole, MS to discuss kids making breakfast.

Should you worry about these viruses?RSV, influenza and coronaviruses are not uncommon, especially in children. Respiratory syncytial virus (RSV) is a form of the common cold. It occurs frequently in children. It's most dangerous in babies. Flu affects many people, which is why it's important to get the flu vaccine. The current strain of coronavirus is not as prevalent as the flu. The CDC is tracking and reporting on the coronavirus. As boring as it sounds, the easiest defense is to wash your hands. Wash off respiratory droplets that may have been expelled. Listen as Dr. Wendy Sue Swanson joins Melanie Cole, MS to discuss who is at risk for RSV, flu and coronavirus.

Simple tips to show your children that you love them on Valentine's Day and beyond.It seems straightforward to show love to your kids. But, every parent and every child is different. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor First, your words have an impact. Sarcasm and mocking can be upsetting to your child. Be positive and find kinder ways to communicate that don’t make your child feel inferior. Second, express gratitude and respect for your child. “Please,” “thank you” and “you’re welcome” are important phrases for communication. They may just help you get that smart device set aside for family time by respectfully making requests. Additionally, hugging is important. They’re great for expressing love and encourage physical closeness. Hugs can be calming for parent and child alike. Schedule family times and be sure to keep them. Give your children the time they need. You’re cultivating the way they succeed in their future relationships. Listen as Dr. Naveen Mehrotra joins Melanie Cole, MS, to share how you can demonstrate your love for your child. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%