Healthy Children

Spend plenty of time in the car with your new driver to support safety and wise judgment under different driving circumstances.Let’s face it, your child learning to drive can be very stressful for you as a parent. You want them to gain independence while still keeping them safe. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor The most important investment you can make in terms of the safety of your driving teen is giving them a structured experience behind the wheel. The biggest single risk factor for teens is their lack of driving experience. Introduce them to safe but stressful situations while you’re in the car, like interstate driving and country roads. Be clear about driving restrictions for the first few months your child has a license. Before that learner’s permit is in your child’s hand, you can be a good role model as a driver and avoid distractions. Consider implementing the Parent-Teen Driver Contract provided by the AAP. Listen as Dr. Brian Johnston joins Melanie Cole, MS, to discuss safe driving for teens. Sponsors: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Coordinate with your pediatrician to know where to go for emergency treatment.If an emergency happens with your child, what should you do? Can your local emergency department handle your needs? Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor Underlying conditions and special needs can influence where your child should receive emergency care. It’s important to speak with your pediatrician to coordinate the best place to go if an emergency arises.  Not all hospitals are required to prepare to meet the unique emergency needs of children, and no provider wants to feel ill prepared to deal with a critical child. While there are programs working with hospitals to handle those gaps in critical care needs, there is no national standard on what emergency departments should have in place to treat children. You can speak with your local hospital’s leadership to see what you can do to help bridge the gap. Listen as Dr. Kate Remick joins Melanie Cole, MS, to discuss how to prepare for an emergency and know where you should take your child. Sponsors: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Embrace diversity and work to eliminate racism.Your responsibility as a parent is to encourage an understanding and appreciation for diversity. Racism affects all people. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor First, you have to acknowledge that bias is real. Then, you have to encourage the individuals who have conscious biases to be better. Discuss the challenges that come up for yourself and your children. Biases start early. Your children are exposed to biases as early as preschool. Establish a safe space to talk about the things they hear and see in the world. Listen as Dr. Jackie Dougé joins Melanie Cole, MS, to discuss racism and bias. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Set your little one up for a lifetime of healthy nutrition.Building good nutrition practices from an early age can help create healthy dietary patterns that last a lifetime. But, how challenging does it actually have to be?  Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor There are simple, stress-free ways to set your children up for success. Help them develop healthier eating habits by introducing them to variety when you start them on solid foods. Invite your children to be engaged and invested in mealtimes at a young age. Listen as Dr. Natalie Muth joins Melanie Cole, MS, to discuss how to get your children eating healthier.  Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Your pediatrician may be able to help if your student is having trouble at school.If your child is having trouble at school, your pediatrician may be able to help. Risk factors or difficulties during pregnancy or early life could contribute to a learning difficulty. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor First, speak with your child’s teacher and/or principal. Ask questions about what’s happening inside and outside the classroom. Get more information on your child’s school life. Next, speak with your pediatrician. As possible sources are eliminated, ask your pediatrician what else could be causing the difficulty. Then, ask your child what kind of help you can provide to assist in learning. They may prefer help from a tutor instead of your watchful eye. All children want to succeed. Listen as Dr. Laura McGuinn joins Melanie Cole, MS, to discuss how your pediatrician can help with learning challenges. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Make Halloween more fun for your child with special needs or restrictions.Halloween is ahead. While it’s fun for many families, it can be stressful for some children and parents with special needs and restrictions. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor Children with developmental delays or autism process the environment differently. As Halloween can be a sensory overload, pay attention to costume textures, headwear and loud sounds. Make sure your child knows what to expect. Don’t spend too much on a costume, as your child may not like it. Some children have eating restrictions and can’t enjoy the treats available at every door. You can prepare your neighbors if your child has specific needs. A teal pumpkin signifies treats are available that are free from common allergens. Listen as Dr. Barbara Saunders joins Melanie Cole, MS, to discuss how to help your child enjoy Halloween at the right speed. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Vaping can harm you and your child.As cigarette smoking seems to be on the decline, vaping is on the rise in young folks. Once called electronic cigarettes, vaping devices offer nicotine delivery with appealing flavors. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor The particles in the vaping mix can inflame the lungs. While it’s called vaping, the substance is an aerosol -- not water -- vapor. Listen as Dr. Karen Wilson joins Melanie Cole, MS, to discuss the dangers of vaping. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

It's okay to ask your pediatrician if a test is really necessary.You should trust your pediatrician, but it’s okay to ask questions. Some medical tests may be recommended by your pediatrician yet may not be necessary for your child. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor Verify whether or not your child actually needs these tests: MRIs and CT scans for headaches Medical workup for short stature Blood pressure tests at every visit Reference Choosing Wisely to see when to consider tests as necessary. Always discuss with your pediatrician. Listen as Dr. Paul Kaplowitz joins Melanie Cole, MS, to discuss which medical tests may not really be needed. Sponsor: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%

Teach your child sleep habits that will last a lifetime.Sleep is important for your child’s physical and mental function. Parental attention to sleep wanes as children age.

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Little ones need twelve to fourteen hours of sleep. Try to put your children on your schedule, having them wake when you do. Put them to bed earlier than you hit the sack.

Older kids need parental monitoring to put devices away. Set a good example and turn off your phone. Store devices outside the bedroom for optimal sleep hygiene.

Help them train their bodies for a regular bedtime and waking time. Encourage routines, like ten minutes of reading before bed. These triggers make late nights and time changes easier.

Listen as Dr. Natasha Burgert joins Melanie Cole, MS, to share the importance of sleep as your child grows up.

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Find out the best ways to support your child's participation in organized sports.Watching your child play sports is exciting. You can support your child as an organized sports participant both emotionally and physically. Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30% - sponsor Benefits of Organized Sports weight control time management organization skills better bone density improved mental health social skills feeling of competence Listen as Dr. Kelsey Logan joins Melanie Cole, MS, to discuss how all children can participate and benefit from organized sports. Sponsors: Fight colds and flu with Hydralyte. Rapid and complete hydration, suitable for all ages and doctor recommended. Use code “hydrakid” to save 30%