In this episode we talk about freedom and what it means to us. Also we talk about other various mental health related topics. It's not all super deep conversations though. We have a good laugh sometimes too. You'll hear it in the beginning. Thank you for listening and know that you are not alone. Reach out to us on Instagram if you need to or want to talk. We will respond. 

In the day and age of social media a lot of times we may find ourselves sharing every bit of our lives with the world. Some decide to share their journey of recovery publicly. That's awesome. Recovering loudly can have a great impact on others and inspire them with their own recovery. However recovering quietly can also help those around you and greatly impact their life. This episode dives deep into this topic. 

Also Forrest took a 2 week trip to Iceland and shares about his amazing experience over there. Thank you all for listening. You are not alone. 

In this episode we talk about what it was like being raised in fear. Constantly fearing that the end of the world is right around the corner, just days away. Fear of the outside world, those who aren't a part of your religion or cult. Fear that people would find out you were being molested.

The trauma that being raised in fear causes can last a really long time but it WILL get better. You are not alone. If you need to talk please reach out to us on Instagram. We will respond. 

In this episode Ryan really opens up about the painful process of leaving the cult of Jehovah's Witnesses that he was raised in from birth. It was an extremely difficult and lonely process but in the end it was all worth it.

If you are a survivor of this cult please know that you are not alone. We are here for you if you need to talk. Please reach out to us on Instagram. Ryan will absolutely respond. 

We also discuss body positivity and addiction among so many other things. Thank you for listening. 

In this episode we dive into drug addiction. We talk specifically about the dangers of pills. Also we discuss porn and the dark side of the industry. It's something a lot of people watch but no one likes to talk about. Also we just talk about our lives and how hard it is sometimes to just be a person. It's fucking hard, dude. Together though we got this though. 

As always we are here for all of you. If you are a survivor of abuse, addiction or cults then hit us up if you ever need to talk. We will respond on Instagram. Search Healthy Discomfort and you'll find us. 

In this episode we talk about subconscious voices and how to retrain your brain. This is a great episode to get to know us. It's a pretty loose and mostly fun conversation about everything and nothing and so much more. Please like and subscribe to the podcast and tell a friend. We talk about the trauma we've gone through in our lives and share ways in which we have been able to help deal with and overcome it. Hopefully this conversation will help you too. Reach out if you need to talk.

Pain, addiction and trauma. We discuss it all in this episode and share some great stories too. We goof around as well. We're not always serious. Sometimes you just need to laugh. Hope you enjoy it. 

We talk about our dark and messed up pasts. We get to know each other and dive deep into trauma and mental health and calming that monkey brain. Also we have a good time and just shoot the shit. Like and subscribe to the podcast and tell a friend. Thanks for listening.